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Red light devices

Lamps, panels or masks giving off red or near-infrared light.

How to read the specs
  • Look for the wavelength in nanometres, the irradiance in mW/cm2 and the distance it was measured at.
  • The review says inconsistent reporting of these is a major source of contradictory research findings.
  • Output stated in watts does not reveal power density, it notes, and irradiance depends on factors such as spot size.

Source: Journal of Biomedical Optics (via PubMed Central)

Advertising rules
  • CE certification was not evidence for medical efficacy claims, the ASA found.
  • CAP advice says claims to treat conditions with LED devices are likely to be seen as medicinal claims.
  • Devices making such claims must be registered with the MHRA before sale, and marketers need robust clinical trial evidence, CAP says.

Source: ASA, ASA / CAP

Safety
  • Follow the manufacturer's instructions.
  • Ask a pharmacist or GP if unsure.
Questions
What does the ASA say about red light therapy advertising?
In a 2021 ruling the ASA found red light therapy ads made medical claims, and that CE certification was not evidence for them. CAP says medicinal claims need MHRA registration and robust clinical trial evidence.
Why are irradiance figures hard to compare?
A light-parameter review says inconsistent reporting is a major source of contradictory findings, and that irradiance depends on factors such as spot size. Look for the distance it was measured at.
Sources

When to get advice: A light-parameter review warns that excessive intensity can cause heating.

Best value now

  1. 1

    Red Light Man Red-Infrared Combo Light

    Red Light Man

    Per mW/cm² at 15 cm
    £1.32
    Price
    £264
    Stated
    200 mW/cm² at 15 cm
  2. 2

    Mito Red Light MitoMIN 2.0

    Mito Red Light

    Per mW/cm² at 15 cm
    £1.65
    Price
    £190
    Stated
    115 mW/cm² at 15.24 cm
  3. 3

    Hooga HG300

    Hooga

    Per mW/cm² at 15 cm
    £2.10
    Price
    £152.99
    Stated
    73 mW/cm² at 15.24 cm

All red light devices

Readings are not a diagnosis. If you are worried about your health, speak to your GP, pharmacist or NHS 111. How we earn.