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BlueprintBotanicals & extracts

Ashwagandha + Rhodiola, 30 capsules

£22.09 for 30 capsules at Healf. That works out at £7.36 per 600 mg, which ranks it 19th of the 19 ashwagandha root extract products we price across 8 UK retailers.

What it really costs, per 600 mg£7.36One 600 mg dose is our comparison unit for ashwagandha. It is not a recommendation.
A day£7.36
A week£51.54
A month£220.90
A year£2687.62

At one 600 mg dose a day, this pack lasts 3 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Ashwagandha

  • Servings: 30 ÷ 2 per serving = 15
  • In the pack: 15 × 120 mg = 1.8 g
  • £22.09 ÷ 1.8 g × 600 mg = £7.36 per 600 mg
  • A week £7.36 × 7 = £51.54 · a month × 30 = £220.90 · a year × 365 = £2687.62
  • Amount per serving: extract weight stated on the label.

Rhodiola rosea

  • Servings: 30 ÷ 2 per serving = 15
  • In the pack: 15 × 300 mg = 4.5 g
  • £22.09 ÷ 4.5 g × 400 mg = £1.96 per 400 mg
  • A week £1.96 × 7 = £13.74 · a month × 30 = £58.91 · a year × 365 = £716.70
  • Amount per serving: extract weight stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

Cheaper ashwagandha root extract

All 19, ranked →
Ashwagandha GummiesBulk · 300 mg a serving · £29.99 a month · a pack lasts 30 days£1.00£29.99View at Bulk (opens in a new tab)
Ashwagandha GummiesBulk · 300 mg a serving · £33.98 a month · a pack lasts 15 days£1.13£16.99View at Bulk (opens in a new tab)
Chill Ashwagandha GummiesBio-Synergy · 300 mg a serving · £59.98 a month · a pack lasts 15 days£2.00£29.99View at Bio-Synergy (opens in a new tab)
Ashwagandha GummiesMyprotein · 90 mg a serving · £79.93 a month · a pack lasts 5 days£2.66£11.99View at Myprotein (opens in a new tab)
Sugar-Free Ashwagandha GummiesMyprotein · 90 mg a serving · £86.60 a month · a pack lasts 5 days£2.89£12.99View at Myprotein (opens in a new tab)
This productHealf · 120 mg a serving · £220.90 a month · a pack lasts 3 days£7.36shown above

Switching to the Bulk pack saves £190.91 a month at the same 600 mg dose.

Ranked purely by price per 600 mg. 16 combination products also contain ashwagandha.

Cheaper rhodiola rosea standardised extract

Compare every product in this form →
Rhodiola Stress Relief 60 Tablets 200mgCheapest per 400 mgHolland & Barrett · 200 mg a serving · £20.69 a month · a pack lasts 30 days69p£20.69View at Holland & Barrett (opens in a new tab)
Rhodiola RoseaHealf · 100 mg a serving · £27.39 a month · a pack lasts 23 days91p£20.54View at Healf (opens in a new tab)
Rhodiola Rosea SupplementLamberts Healthcare (Nature's Best) · 117.3 mg a serving · £32.96 a month · a pack lasts 13 days£1.10£14.50View at Lamberts Healthcare (opens in a new tab)
RhodiolaHealf · 100 mg a serving · £38.58 a month · a pack lasts 15 days£1.29£19.29View at Healf (opens in a new tab)
Rhodiola RoseaHealf · 100 mg a serving · £47.98 a month · a pack lasts 15 days£1.60£23.99View at Healf (opens in a new tab)
This productHealf · 300 mg a serving · £58.91 a month · a pack lasts 11 days£1.96shown above

Switching to the Holland & Barrett pack saves £38.22 a month at the same 400 mg dose.

Ranked purely by price per 400 mg. 32 combination products also contain rhodiola rosea.

On the label

Ashwagandha · Root extract (unbranded)
120 mg per serving (extract weight stated on the label)
Rhodiola rosea · Standardised extract (3% rosavins)
300 mg per serving (extract weight stated on the label)
Pack
30 capsules · 15 servings · 2 capsule(s) a serving
Cost per serving
£1.47 (15 servings in the pack)
More label details
Claimed on the listing
gluten-free
Sold by
Healf
What the listing says
“30 caps” · “Take 2 capsules in the morning” · “120mg of full-spectrum Ashwagandha root extract”
Ingredients

Rhodiola rosea Root Extract (Std. 3% Rosavins / 1% Salidroside) Total Rosavins 9 mg, Ashwagandha Root & Leaves Extract (Withania somnifera), Hypromellose (Veggie Capsule), Starch, Rice Extract, Rice Hulls, Stabiliser (Gum Arabic), Sunflower Oil

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 600 mg dose is our comparison unit, not a recommendation.

Price history

1 price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Lowest recorded
£22.098 Oct
Highest recorded
£24.991 Oct
First recorded
£24.991 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. Down at Healf: £24.99 → £22.09 (−12%)
  2. First checked at Healf: £24.99

Questions about this product

How much does Blueprint Ashwagandha + Rhodiola cost per 600 mg?

£7.36 per 600 mg, from £22.09 for 30 capsules at Healf, checked on 20 October 2026.

Is it the cheapest ashwagandha root extract in the UK?

No, it is 19th of 19. Ashwagandha Root at Healf works out at 15p per 600 mg.

How long does one pack last?

3 days at one 600 mg dose. The pack holds 1.8 g in total.

How much does Blueprint Ashwagandha + Rhodiola cost per 400 mg?

£1.96 per 400 mg, from £22.09 for 30 capsules at Healf, checked on 20 October 2026.

Is it the cheapest rhodiola rosea standardised extract in the UK?

No, it is 6th of 6. Rhodiola Stress Relief 60 Tablets 200mg at Holland & Barrett works out at 69p per 400 mg.

How long does one pack last?

11 days at one 400 mg dose. The pack holds 4.5 g in total.

About Blueprint

All 8 Blueprint products, priced per dose

More from Blueprint

Keep comparing

All ashwagandhaEvery form, cheapest per 600 mg firstAshwagandha Root extract (unbranded)19 products ranked, from 15pAshwagandha guideWhat it is, why people take it, how the forms differBlueprintAll 8 products from this brand, per doseBotanicals & extractsEverything else we price in this categoryAshwagandha price historyEvery ashwagandha product's price per dose and price historyBuild a basketThe cheapest way to buy several at onceHow we compareWhere every number on this page comes from