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MaryRuth'sVitaminsVegan

D3 + K2 Spray, Unflavoured, 30 ml

£21.39 for 30 ml at Healf. That works out at 89p per 1,000 IU, which ranks it 190th of the 207 vitamin D3 products we price across 20 UK retailers.

What it really costs, per 1,000 IU89pOne 1,000 IU dose is our comparison unit for vitamin D3. It is not a recommendation.
A day89p
A week£6.24
A month£26.74
A year£325.31

At one 1,000 IU dose a day, this pack lasts 24 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Vitamin D3

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 800 IU = 24,000 IU
  • £21.39 ÷ 24,000 IU × 1,000 IU = 89.1p per 1,000 IU
  • A week 89.1p × 7 = £6.24 · a month × 30 = £26.74 · a year × 365 = £325.31
  • Amount per serving: stated on the label.

Vitamin K2

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 80 µg = 2.4 mg
  • £21.39 ÷ 2.4 mg × 100 µg = 89.1p per 100 µg
  • A week 89.1p × 7 = £6.24 · a month × 30 = £26.74 · a year × 365 = £325.31
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

Cheaper vitamin D3

All 207, ranked →
Liposomal Vitamin D3 + K2 3,000iu Mixed Berry Flavour 10ml 14 SachetsLloyds Pharmacy · 3,000 IU a serving · £20.53 a month · a pack lasts 42 days68p£28.74View at Lloyds Pharmacy (opens in a new tab)
Calcium Citrate With Vitamin DHealf · 600 IU a serving · £20.63 a month · a pack lasts 9 days69p£6.19View at Healf (opens in a new tab)
Food-Grown Vitamin D GummiesW-Wellness · 1,000 IU a serving · £21.00 a month · a pack lasts 30 days70p£21.00View at W-Wellness (opens in a new tab)
Kids Vitamin D3 Liquid DropsHealf · 640 IU a serving · £22.91 a month · a pack lasts 19 days76p£14.66View at Healf (opens in a new tab)
Curcumin & Vitamin D3 CapsulesMyprotein · 440 IU a serving · £23.10 a month · a pack lasts 40 days77p£30.49View at Myprotein (opens in a new tab)
This productHealf · 800 IU a serving · £26.74 a month · a pack lasts 24 days89pshown above

Switching to the Lloyds Pharmacy pack saves £6.21 a month at the same 1,000 IU dose.

Ranked purely by price per 1,000 IU. 439 combination products also contain vitamin D3.

Cheaper vitamin K2 MK-7

All 68, ranked →
Calcium with Vitamins D3 & K2Healf · 180 µg a serving · £20.20 a month · a pack lasts 54 days67p£36.36View at Healf (opens in a new tab)
Vitamin D3 with K2 ChewableHealf · 45 µg a serving · £22.85 a month · a pack lasts 25 days76p£19.19View at Healf (opens in a new tab)
Vitamin D3-K2Healf · 55 µg a serving · £23.63 a month · a pack lasts 33 days79p£25.99View at Healf (opens in a new tab)
D3 5000 IU with K2Healf · 50 µg a serving · £23.99 a month · a pack lasts 30 days80p£23.99View at Healf (opens in a new tab)
True Vitamin D3+K2W-Wellness · 50 µg a serving · £24.00 a month · a pack lasts 15 days80p£12.00View at W-Wellness (opens in a new tab)
This productHealf · 80 µg a serving · £26.74 a month · a pack lasts 24 days89pshown above

Switching to the Healf pack saves £6.54 a month at the same 100 µg dose.

Ranked purely by price per 100 µg. 52 combination products also contain vitamin K2.

On the label

Vitamin D3 · Vitamin D3
800 IU per serving (stated on the label)
Vitamin K2 · MK-7
80 µg per serving (stated on the label)
Pack
30 ml · 30 servings · 1 ml a serving
Cost per serving
71p (30 servings in the pack)
More label details
Claimed on the listing
vegan
Sold by
Healf
What the listing says
“30ml” · “Servings Per Container: About 30” · “Serving Size: 8 Sprays (1mL)” · “Vitamin D (as Cholecalciferol) (800 IU) ; 20 mcg”
Ingredients

Vitamin K2 (as Menaquinone-7), Vitamin D (as Cholecalciferol) (800 IU), Olive Oil

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 1,000 IU dose is our comparison unit, not a recommendation.

Price history

No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Price at every check
£21.39Healf
First recorded
£21.391 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. First checked at Healf: £21.39

Questions about this product

How much does MaryRuth's D3 + K2 Spray cost per 1,000 IU?

89p per 1,000 IU, from £21.39 for 30 ml at Healf, checked on 20 October 2026.

Is it the cheapest vitamin D3 in the UK?

No, it is 190th of 207. High-Strength Vitamin D3 Tablets at WeightWorld works out at 1p per 1,000 IU.

How long does one pack last?

24 days at one 1,000 IU dose. The pack holds 24,000 IU in total.

How much does MaryRuth's D3 + K2 Spray cost per 100 µg?

89p per 100 µg, from £21.39 for 30 ml at Healf, checked on 20 October 2026.

Is it the cheapest vitamin K2 MK-7 in the UK?

No, it is 64th of 68. Vitamin D3 2000IU + K2 (MK-7) Tablets at WeightWorld works out at 2p per 100 µg.

How long does one pack last?

24 days at one 100 µg dose. The pack holds 2.4 mg in total.

About MaryRuth's

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