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MetagenicsVitamins

Multi Essentials For Men, 30 tablets

£19.19 for 30 tablets at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 1,000 IU64pOne 1,000 IU dose is our comparison unit for vitamin D3. It is not a recommendation.
A day64p
A week£4.48
A month£19.19
A year£233.48

At one 1,000 IU dose a day, this pack lasts 30 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Vitamin D3

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 1,000 IU = 30,000 IU
  • £19.19 ÷ 30,000 IU × 1,000 IU = 64p per 1,000 IU
  • A week 64p × 7 = £4.48 · a month × 30 = £19.19 · a year × 365 = £233.48
  • Amount per serving: stated on the label.

Iodine

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 150 µg = 4.5 mg
  • £19.19 ÷ 4.5 mg × 150 µg = 64p per 150 µg iodine
  • A week 64p × 7 = £4.48 · a month × 30 = £19.19 · a year × 365 = £233.48
  • Amount per serving: stated on the label.

Magnesium

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 25 mg = 750 mg
  • £19.19 ÷ 750 mg × 100 mg = £2.56 per 100 mg magnesium
  • A week £2.56 × 7 = £17.91 · a month × 30 = £76.76 · a year × 365 = £933.91
  • Amount per serving: stated on the label.

Multivitamin

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 1 serving = 30 servings
  • £19.19 ÷ 30 servings × 1 serving = 64p per serving
  • A week 64p × 7 = £4.48 · a month × 30 = £19.19 · a year × 365 = £233.48
  • Amount per serving: priced per serving — compare what each serving contains before choosing.

Selenium

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 55 µg = 1.65 mg
  • £19.19 ÷ 1.65 mg × 100 µg = £1.16 per 100 µg selenium
  • A week £1.16 × 7 = £8.14 · a month × 30 = £34.89 · a year × 365 = £424.51
  • Amount per serving: stated on the label.

Vitamin A

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 500 µg = 15 mg
  • £19.19 ÷ 15 mg × 800 µg = £1.02 per 800 µg
  • A week £1.02 × 7 = £7.16 · a month × 30 = £30.70 · a year × 365 = £373.57
  • Amount per serving: stated on the label.

Vitamin C

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 250 mg = 7.5 g
  • £19.19 ÷ 7.5 g × 1 g = £2.56 per 1 g
  • A week £2.56 × 7 = £17.91 · a month × 30 = £76.76 · a year × 365 = £933.91
  • Amount per serving: stated on the label.

Zinc

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 25 mg = 750 mg
  • £19.19 ÷ 750 mg × 15 mg = 38.4p per 15 mg zinc
  • A week 38.4p × 7 = £2.69 · a month × 30 = £11.51 · a year × 365 = £140.09
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: vitamin D3

All 207, ranked →
WeightWorldHigh-Strength Vitamin D3 TabletsCheapest per 1,000 IUWeightWorld · 4,000 IU a serving · 17p a month · a pack lasts 4.4 years1p£8.99View at WeightWorld (opens in a new tab)
ZipVitVitamin D3 4000iuZipVit · 4,000 IU a serving · 17p a month · a pack lasts 4 years1p£8.49View at ZipVit (opens in a new tab)
WeightWorldVitamin D3 + K2 (MK7) TabletsWeightWorld · 4,000 IU a serving · 21p a month · a pack lasts 4 years1p£9.99View at WeightWorld (opens in a new tab)
This productHealf · 1,000 IU a serving · £19.19 a month · a pack lasts 30 days64pshown above

Ranked purely by price per 1,000 IU. 439 combination products also contain vitamin D3.

How it compares: potassium iodide

All 8, ranked →
Lugol's IodineCheapest per 150 µg iodineHealf · 12.5 mg a serving · 2p a month · a pack lasts 102.7 yearsunder 1p£22.49View at Healf (opens in a new tab)
WeightWorldIodine TabletsWeightWorld · 400 µg a serving · 31p a month · a pack lasts 2.7 years1p£9.99View at WeightWorld (opens in a new tab)
Iodine +Healf · 250 µg a serving · 34p a month · a pack lasts 5.5 years1p£22.49View at Healf (opens in a new tab)
This productHealf · 150 µg a serving · £19.19 a month · a pack lasts 30 days64pshown above

Ranked purely by price per 150 µg iodine. 89 combination products also contain iodine.

How it compares: magnesium citrate

All 38, ranked →
Magnesium Citrate Tablets 700mgCheapest per 100 mg magnesiumSimply Supplements · 700 mg a serving · 50p a month · a pack lasts 2.3 years2p£13.99View at Simply Supplements (opens in a new tab)
Natures AidMagnesium Citrate 750mg 60 CapsulesLloyds Pharmacy · 750 mg a serving · 76p a month · a pack lasts 1.2 years3p£11.45View at Lloyds Pharmacy (opens in a new tab)
Magnesium CitrateHealf · 400 mg a serving · £1.54 a month · a pack lasts 11 months5p£16.45View at Healf (opens in a new tab)
This productHealf · 25 mg a serving · £76.76 a month · a pack lasts 8 days£2.56shown above

Ranked purely by price per 100 mg magnesium. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 187 combination products also contain magnesium.

How it compares: multivitamins

All 283, ranked →
everyday Multivitamins 240 TabletsCheapest per servingBoots · 1 serving a serving · 56p a month · a pack lasts 8 months2p£4.50View at Boots (opens in a new tab)
Multivitamins with Iron 180 Tablets (6 month supply)Boots · 1 serving a serving · £1.08 a month · a pack lasts 6 months4p£6.50View at Boots (opens in a new tab)
VitaBrightMultivitamin & Mineral TabletsVitaBright · 1 serving a serving · £1.12 a month · a pack lasts 4.4 years4p£59.97View at VitaBright (opens in a new tab)
This productHealf · 1 serving a serving · £19.19 a month · a pack lasts 30 days64pshown above

Ranked purely by price per serving. 27 combination products also contain multivitamin.

How it compares: selenium selenomethionine

All 10, ranked →
SeleniumCheapest per 100 µg seleniumHealf · 200 µg a serving · 93p a month · a pack lasts 12 months3p£11.19View at Healf (opens in a new tab)
SeleniumHealf · 200 µg a serving · 96p a month · a pack lasts 6 months3p£5.78View at Healf (opens in a new tab)
Liposomal SeleniumHealf · 200 µg a serving · £1.89 a month · a pack lasts 12 months6p£22.63View at Healf (opens in a new tab)
This productHealf · 55 µg a serving · £34.89 a month · a pack lasts 17 days£1.16shown above

Ranked purely by price per 100 µg selenium. 80 combination products also contain selenium.

How it compares: vitamin A beta-carotene

Compare every product in this form →
ZipVitBeta Carotene 15mgCheapest per 800 µgZipVit · 15 mg a serving · 13p a month · a pack lasts 18.5 yearsunder 1p£29.99View at ZipVit (opens in a new tab)
ZipVitBeta Carotene 15mgZipVit · 15 mg a serving · 17p a month · a pack lasts 6.2 years1p£12.99View at ZipVit (opens in a new tab)
Beta Carotene SupplementLamberts Healthcare (Nature's Best) · 15 mg a serving · 24p a month · a pack lasts 4.6 years1p£13.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 500 µg a serving · £30.70 a month · a pack lasts 19 days£1.02shown above

Ranked purely by price per 800 µg. 39 combination products also contain vitamin A.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 250 mg a serving · £76.76 a month · a pack lasts 8 days£2.56shown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

How it compares: zinc citrate

All 17, ranked →
Zinc 15mg 180 Tablets (6 month supply)Cheapest per 15 mg zincBoots · 15 mg a serving · £1.29 a month · a pack lasts 6 months4p£7.75View at Boots (opens in a new tab)
Zinc 15mgLamberts Healthcare (Nature's Best) · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.95View at Lamberts Healthcare (opens in a new tab)
Zinc Tablets 15mgSimply Supplements · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.99View at Simply Supplements (opens in a new tab)
This productHealf · 25 mg a serving · £11.51 a month · a pack lasts 50 days38pshown above

Ranked purely by price per 15 mg zinc. 201 combination products also contain zinc.

On the label

Vitamin D3 · Vitamin D3
1,000 IU per serving (stated on the label)
Iodine · Potassium iodide
150 µg per serving (stated on the label)
Pack
30 tablets · 30 servings · 1 tablet(s) a serving
Cost per serving
64p (30 servings in the pack)
More label details
Magnesium · Citrate
25 mg per serving (stated on the label)
Multivitamin · Multivitamins (per serving)
1 serving per serving (priced per serving — compare what each serving contains before choosing)
Selenium · Selenomethionine
55 µg per serving (stated on the label)
Vitamin A · Beta-carotene
500 µg per serving (stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
250 mg per serving (stated on the label)
Zinc · Citrate
25 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“30 caps” · “1 tablet daily” · “iodine (potassium iodide) 150mcg”
Ingredients

Vitamin A (beta-carotene), Vitamin C (ascorbic acid), Vitamin D3 (cholecalciferol) (1000IU), Vitamin E (d-alpha tocopherol) (18iu), Mixed Tocopherols, Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxal-5-phosphate), Folate (as 5-MTHF), Vitamin B12 (methylcobalamin), Biotin, Pantothenic Acid (calcium pantothenate), Iodine (potassium iodide), Magnesium (citrate), Zinc (citrate), Selenium (selenomethionine), Copper (sulphate), Manganese (citrate), Chromium (picolinate), Molybdenum (sodium molybdate), Choline (bitartrate), Potassium (citrate), Vitamin K2 (menaquinone-7), L-Taurine, Lycopene, Phytosterols (standardised to 40% beta-sitosterol), Magnesium stearate, Microcrystalline cellulose, Silicon dioxide, Stearic acid, Calcium carbonate Coating: hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 1,000 IU dose is our comparison unit, not a recommendation.

Price history

1 price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Lowest recorded
£19.197 Oct
Highest recorded
£23.991 Oct
First recorded
£23.991 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. Down at Healf: £23.99 → £19.19 (−20%)
  2. First checked at Healf: £23.99

Questions about this product

How much does Metagenics Multi Essentials For Men cost per 150 µg iodine?

64p per 150 µg iodine, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 150 µg dose. The pack holds 4.5 mg in total.

How much does Metagenics Multi Essentials For Men cost per 100 mg magnesium?

£2.56 per 100 mg magnesium, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

8 days at one 100 mg dose. The pack holds 750 mg in total.

How much does Metagenics Multi Essentials For Men cost per serving?

64p per serving, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one serving. The pack holds 30 servings in total.

How much does Metagenics Multi Essentials For Men cost per 100 µg selenium?

£1.16 per 100 µg selenium, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

17 days at one 100 µg dose. The pack holds 1.65 mg in total.

How much does Metagenics Multi Essentials For Men cost per 800 µg?

£1.02 per 800 µg, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

19 days at one 800 µg dose. The pack holds 15 mg in total.

How much does Metagenics Multi Essentials For Men cost per 1 g?

£2.56 per 1 g, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

8 days at one 1 g dose. The pack holds 7.5 g in total.

How much does Metagenics Multi Essentials For Men cost per 1,000 IU?

64p per 1,000 IU, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 1,000 IU dose. The pack holds 30,000 IU in total.

How much does Metagenics Multi Essentials For Men cost per 15 mg zinc?

38p per 15 mg zinc, from £19.19 for 30 tablets at Healf, checked on 20 October 2026.

How long does one pack last?

50 days at one 15 mg dose. The pack holds 750 mg in total.

About Metagenics

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