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NOW FoodsMinerals

Iron Complex Vegetable Capsules, 100 capsules

£8.49 for 100 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 14 mg iron4pOne 14 mg dose is our comparison unit for iron. It is not a recommendation.
A day4p
A week31p
A month£1.32
A year£16.07

At one 14 mg dose a day, this pack lasts 6 months. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Iron

  • Servings: 100 ÷ 1 per serving = 100
  • In the pack: 100 × 27 mg = 2.7 g
  • £8.49 ÷ 2.7 g × 14 mg = 4.4p per 14 mg iron
  • A week 4.4p × 7 = 31p · a month × 30 = £1.32 · a year × 365 = £16.07
  • Amount per serving: stated on the label.

Folate

  • Servings: 100 ÷ 1 per serving = 100
  • In the pack: 100 × 100 µg = 10 mg
  • £8.49 ÷ 10 mg × 400 µg = 34p per 400 µg
  • A week 34p × 7 = £2.38 · a month × 30 = £10.19 · a year × 365 = £123.95
  • Amount per serving: stated on the label.

Vitamin B12

  • Servings: 100 ÷ 1 per serving = 100
  • In the pack: 100 × 50 µg = 5 mg
  • £8.49 ÷ 5 mg × 1 mg = £1.70 per 1 mg
  • A week £1.70 × 7 = £11.89 · a month × 30 = £50.94 · a year × 365 = £619.77
  • Amount per serving: stated on the label.

Vitamin C

  • Servings: 100 ÷ 1 per serving = 100
  • In the pack: 100 × 90 mg = 9 g
  • £8.49 ÷ 9 g × 1 g = 94.3p per 1 g
  • A week 94.3p × 7 = £6.60 · a month × 30 = £28.30 · a year × 365 = £344.32
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: iron bisglycinate

All 26, ranked →
ZipVitIron Bisglycinate 14mgCheapest per 14 mg ironZipVit · 14 mg a serving · 82p a month · a pack lasts 1 year3p£9.99View at ZipVit (opens in a new tab)
ZipVitIron Bisglycinate Energy ComplexZipVit · 14 mg a serving · £1.17 a month · a pack lasts 12 months4p£13.99View at ZipVit (opens in a new tab)
WeightWorldIron Bisglycinate TabletsWeightWorld · 28 mg a serving · £1.20 a month · a pack lasts 1.1 years4p£15.98View at WeightWorld (opens in a new tab)
This productHealf · 27 mg a serving · £1.32 a month · a pack lasts 6 months4pshown above

Ranked purely by price per 14 mg iron. 55 combination products also contain iron.

How it compares: methylfolate

All 22, ranked →
Methyl Folate 1,000 mcgCheapest per 400 µgHealf · 1 mg a serving · £1.27 a month · a pack lasts 7 months4p£9.49View at Healf (opens in a new tab)
5-MTHF 5 mgHealf · 5 mg a serving · £2.22 a month · a pack lasts 2.1 years7p£55.58View at Healf (opens in a new tab)
Vimergy5-MTHFHealf · 5 mg a serving · £2.36 a month · a pack lasts 2.1 years8p£58.99View at Healf (opens in a new tab)
This productHealf · 100 µg a serving · £10.19 a month · a pack lasts 25 days34pshown above

Ranked purely by price per 400 µg. 155 combination products also contain folate.

How it compares: vitamin B12 cyanocobalamin

All 12, ranked →
Vitamin B-12 1000 mcgCheapest per 1 mgHealf · 1 mg a serving · £1.65 a month · a pack lasts 3 months5p£5.49View at Healf (opens in a new tab)
Vitamin B12 1000mcgHealf · 1 mg a serving · £2.40 a month · a pack lasts 8 months8p£19.99View at Healf (opens in a new tab)
VeganicityVitamin B12 1000ugVitamin Planet · 1 mg a serving · £2.65 a month · a pack lasts 3 months9p£7.96View at Vitamin Planet (opens in a new tab)
This productHealf · 50 µg a serving · £50.94 a month · a pack lasts 5 days£1.70shown above

Ranked purely by price per 1 mg. 44 combination products also contain vitamin B12.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 90 mg a serving · £28.30 a month · a pack lasts 9 days94pshown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

On the label

Iron · Bisglycinate (gentle iron)
27 mg per serving (stated on the label)
Folate · Methylfolate (5-MTHF)
100 µg per serving (stated on the label)
Pack
100 capsules · 100 servings · 1 capsule(s) a serving
Cost per serving
8p (100 servings in the pack)
More label details
Vitamin B12 · Cyanocobalamin
50 µg per serving (stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
90 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“100 caps” · “Servings Per Container: 100” · “Serving Size: 1 Veg Capsule” · “Acid Glucosame Salt] ; 100 mcg”
Ingredients

Vitamin C (as Ascorbic Acid), Organic Dong Quai (Angelica sinensis) (Rhizome/Root), Red Raspberry (Rubus idaeus) (Leaf), Iron (Elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™), Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosame Salt], Vitamin B-12 (as Cyanocobalamin), Hypromellose (Cellulose Capsule), Bulking Agent (Microcrystalline cellulose), Anti-Caking Agent (Silicon Dioxide), Stearic Acid (Vegetable Source)

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 14 mg dose is our comparison unit, not a recommendation.

Price history

No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Price at every check
£8.49Healf
First recorded
£8.491 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. First checked at Healf: £8.49

Questions about this product

How much does NOW Foods Iron Complex Vegetable Capsules cost per 400 µg?

34p per 400 µg, from £8.49 for 100 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

25 days at one 400 µg dose. The pack holds 10 mg in total.

How much does NOW Foods Iron Complex Vegetable Capsules cost per 14 mg iron?

4p per 14 mg iron, from £8.49 for 100 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

6 months at one 14 mg dose. The pack holds 2.7 g in total.

How much does NOW Foods Iron Complex Vegetable Capsules cost per 1 mg?

£1.70 per 1 mg, from £8.49 for 100 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

5 days at one 1 mg dose. The pack holds 5 mg in total.

How much does NOW Foods Iron Complex Vegetable Capsules cost per 1 g?

94p per 1 g, from £8.49 for 100 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

9 days at one 1 g dose. The pack holds 9 g in total.

About NOW Foods

All 109 NOW Foods products, priced per dose

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