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Optimum NutritionAmino acids & derivatives

Micronised Creatine Powder, UnFlavoured, 634 g

£40.00 for 634 g at Optimum Nutrition. That works out at 32p per 5 g, which ranks it 48th of the 160 creatine monohydrate products we price across 13 UK retailers.

What it really costs, per 5 g32pOne 5 g dose is our comparison unit for creatine. It is not a recommendation.
A day32p
A week£2.21
A month£9.49
A year£115.43

At one 5 g dose a day, this pack lasts 4 months. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

  • In the pack: 186 × 3.4 g = 632.4 g
  • £40.00 ÷ 632.4 g × 5 g = 31.6p per 5 g
  • A week 31.6p × 7 = £2.21 · a month × 30 = £9.49 · a year × 365 = £115.43
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

Cheaper creatine monohydrate

All 160, ranked →
Impact CreatineMyprotein · 3.4 g a serving · £8.72 a month · a pack lasts 15 days29p£4.49View at Myprotein (opens in a new tab)
Impact CreatineMyprotein · 3.4 g a serving · £8.91 a month · a pack lasts 15 days30p£4.49View at Myprotein (opens in a new tab)
Creatine MonohydrateHolland & Barrett · 5 g a serving · £9.00 a month · a pack lasts 3 months30p£30.00View at Holland & Barrett (opens in a new tab)
CreatineHealf · 3 g a serving · £9.22 a month · a pack lasts 50 days31p£15.49View at Healf (opens in a new tab)
Creatine and Magnesium Complex PowderSimply Supplements · 5 g a serving · £9.28 a month · a pack lasts 42 days31p£12.99View at Simply Supplements (opens in a new tab)
This productOptimum Nutrition · 3.4 g a serving · £9.49 a month · a pack lasts 4 months32pshown above

Switching to the Myprotein pack saves 77p a month at the same 5 g dose.

Ranked purely by price per 5 g. 73 combination products also contain creatine.

Pack sizes

PackPricePer doseA year
634 gthis pack£40.0032p£115.43
317 g£22.0035p£126.98

This pack is the cheapest of the 2 sizes per dose.

On the label

Creatine · Monohydrate
3.4 g per serving (stated on the label)
Pack
634 g · 186 servings
Cost per serving
22p (186 servings in the pack)
More label details
Sold by
Optimum Nutrition
What the listing says
“634 g” · “(186 servings)” · “[Creatine ; 3,0 g]” · “[Creatine monohydrate ; 3,4 g]”
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One 5 g dose is our comparison unit, not a recommendation.

Price history

No price change since 23 September 2026. Checked on 2 days, most recently 9 October 2026.

Price at every check
£40.00Optimum Nutrition
First recorded
£40.0023 Sept
Checked on
2 dayssince 23 Sept
Pack price at each check.
  1. First checked at Optimum Nutrition: £40.00

Questions about this product

How much does Optimum Nutrition Micronised Creatine Powder cost per 5 g?

32p per 5 g, from £40.00 for 634 g at Optimum Nutrition, checked on 9 October 2026.

Is it the cheapest creatine monohydrate in the UK?

No, it is 48th of 160. Creatine 360 1kg Berry Blitz at Protein Works works out at 9p per 5 g.

How long does one pack last?

4 months at one 5 g dose. The pack holds 632.4 g in total.

About Optimum Nutrition

Founded 1986 · Downers Grove, Illinois, United States · Part of Glanbia

Optimum Nutrition is a US sports nutrition brand founded in 1986 and headquartered in Downers Grove, Illinois. It has been owned since 2008 by Glanbia plc, an Irish nutrition group. It sells protein powders, including Gold Standard 100% Whey, as well as clear protein, creatine, pre-workout, electrolytes, collagen and vitamins.

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