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Home › Amino acids & derivatives › Creatine

Rheal SuperfoodsAmino acids & derivatives

Daily Hydration + Creatine, Citrus, 28 sachets

£35.00 for 28 sachets at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 5 g£1.84One 5 g dose is our comparison unit for creatine. It is not a recommendation.
A day£1.84
A week£12.87
A month£55.15
A year£670.96

At one 5 g dose a day, this pack lasts 19 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Creatine

  • Servings: 28 ÷ 1 per serving = 28
  • In the pack: 28 × 3.4 g = 95.2 g
  • £35.00 ÷ 95.2 g × 5 g = £1.84 per 5 g
  • A week £1.84 × 7 = £12.87 · a month × 30 = £55.15 · a year × 365 = £670.96
  • Amount per serving: stated on the label.

Calcium

  • Servings: 28 ÷ 1 per serving = 28
  • In the pack: 28 × 120 mg = 3.36 g
  • £35.00 ÷ 3.36 g × 500 mg = £5.21 per 500 mg calcium
  • A week £5.21 × 7 = £36.46 · a month × 30 = £156.25 · a year × 365 = £1901.04
  • Amount per serving: stated on the label.

Electrolytes

  • Servings: 28 ÷ 1 per serving = 28
  • In the pack: 28 × 1 serving = 28 servings
  • £35.00 ÷ 28 servings × 1 serving = £1.25 per serving
  • A week £1.25 × 7 = £8.75 · a month × 30 = £37.50 · a year × 365 = £456.25
  • Amount per serving: priced per serving — compare what each serving contains before choosing.

Magnesium

  • Servings: 28 ÷ 1 per serving = 28
  • In the pack: 28 × 75 mg = 2.1 g
  • £35.00 ÷ 2.1 g × 100 mg = £1.67 per 100 mg magnesium
  • A week £1.67 × 7 = £11.67 · a month × 30 = £50.00 · a year × 365 = £608.33
  • Amount per serving: stated on the label.

Potassium

  • Servings: 28 ÷ 1 per serving = 28
  • In the pack: 28 × 300 mg = 8.4 g
  • £35.00 ÷ 8.4 g × 200 mg = 83.3p per 200 mg potassium
  • A week 83.3p × 7 = £5.83 · a month × 30 = £25.00 · a year × 365 = £304.17
  • Amount per serving: stated on the label.

Vitamin C

  • Servings: 28 ÷ 1 per serving = 28
  • In the pack: 28 × 80 mg = 2.24 g
  • £35.00 ÷ 2.24 g × 1 g = £15.63 per 1 g
  • A week £15.63 × 7 = £109.38 · a month × 30 = £468.75 · a year × 365 = £5703.13
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: creatine monohydrate

All 160, ranked →
Creatine 360 1kg Berry BlitzCheapest per 5 gProtein Works · 2.7 g a serving · £2.83 a month · a pack lasts 6 months9p£16.99View at Protein Works (opens in a new tab)
Creatine Monohydrate PowderBulk · 5 g a serving · £3.00 a month · a pack lasts 7 months10p£19.99View at Bulk (opens in a new tab)
Creatine 360 1kg Best SellerProtein Works · 3 g a serving · £3.00 a month · a pack lasts 7 months10p£19.99View at Protein Works (opens in a new tab)
This productHealf · 3.4 g a serving · £55.15 a month · a pack lasts 19 days£1.84shown above

Ranked purely by price per 5 g. 73 combination products also contain creatine.

How it compares: other forms of calcium

All 25, ranked →
Calcium 1000mg & Vitamin D3 400iu TabletsCheapest per 500 mg calciumSimply Supplements · 1 g a serving · 94p a month · a pack lasts 12 months3p£11.29View at Simply Supplements (opens in a new tab)
Calcium & Magnesium TabletsMyprotein · 800 mg a serving · £2.29 a month · a pack lasts 5 months8p£10.99View at Myprotein (opens in a new tab)
ZipVitCalcium 400mg with Magnesium 200mgZipVit · 400 mg a serving · £2.29 a month · a pack lasts 9 months8p£21.99View at ZipVit (opens in a new tab)
This productHealf · 120 mg a serving · £156.25 a month · a pack lasts 7 days£5.21shown above

Ranked purely by price per 500 mg calcium. 216 combination products also contain calcium.

How it compares: electrolytes

All 260, ranked →
Electrolyte PowderCheapest per servingBulk · 1 serving a serving · £1.80 a month · a pack lasts 1.4 years6p£29.99View at Bulk (opens in a new tab)
Electrolyte PowderBulk · 1 serving a serving · £2.04 a month · a pack lasts 8 months7p£16.99View at Bulk (opens in a new tab)
Electrolyte PowderBulk · 1 serving a serving · £2.99 a month · a pack lasts 50 days10p£4.99View at Bulk (opens in a new tab)
This productHealf · 1 serving a serving · £37.50 a month · a pack lasts 28 days£1.25shown above

Ranked purely by price per serving. 32 combination products also contain electrolytes.

How it compares: magnesium citrate

All 38, ranked →
Magnesium Citrate Tablets 700mgCheapest per 100 mg magnesiumSimply Supplements · 700 mg a serving · 50p a month · a pack lasts 2.3 years2p£13.99View at Simply Supplements (opens in a new tab)
Natures AidMagnesium Citrate 750mg 60 CapsulesLloyds Pharmacy · 750 mg a serving · 76p a month · a pack lasts 1.2 years3p£11.45View at Lloyds Pharmacy (opens in a new tab)
Magnesium CitrateHealf · 400 mg a serving · £1.54 a month · a pack lasts 11 months5p£16.45View at Healf (opens in a new tab)
This productHealf · 75 mg a serving · £50.00 a month · a pack lasts 21 days£1.67shown above

Ranked purely by price per 100 mg magnesium. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 187 combination products also contain magnesium.

How it compares: potassium citrate

All 6, ranked →
Potassium Citrate 1300mg with Vitamin CCheapest per 200 mg potassiumSimply Supplements · 1.3 g a serving · 27p a month · a pack lasts 3.2 years1p£10.69View at Simply Supplements (opens in a new tab)
WeightWorldPotassium Citrate With Vitamin C TabletsWeightWorld · 801 mg a serving · £1.46 a month · a pack lasts 12 months5p£17.49View at WeightWorld (opens in a new tab)
Potassium CitrateHealf · 99 mg a serving · £2.86 a month · a pack lasts 3 months10p£8.49View at Healf (opens in a new tab)
This productHealf · 300 mg a serving · £25.00 a month · a pack lasts 42 days83pshown above

Ranked purely by price per 200 mg potassium. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 104 combination products also contain potassium.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 80 mg a serving · £468.75 a month · a pack lasts 2 days£15.63shown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

On the label

Creatine · Monohydrate
3.4 g per serving (stated on the label)
Calcium · Other forms
120 mg per serving (stated on the label)
Pack
28 sachets · 28 servings · 1 sachet(s) a serving
Cost per serving
£1.25 (28 servings in the pack)
More label details
Electrolytes · Electrolytes (per serving)
1 serving per serving (priced per serving — compare what each serving contains before choosing)
Magnesium · Citrate
75 mg per serving (stated on the label)
Potassium · Citrate
300 mg per serving (stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
80 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“28 pack” · “28 servings” · “Calcium (mg) ; 120”
Ingredients

Himalayan Pink Salt (Sodium Chloride), Aquamin® Soluble (Calcium Citrate Malate), Acidity Regulator (Citric Acid), Aquamin® Mg Soluble (Magnesium Citrate), Potassium Citrate, Coconut Water Powder, Natural Lemon and Lime Flavouring, Sweetener (Steviol Glycosides from Stevia), Vitamin C (Sodium Ascorbate), Vitamin K2 (Menaquinone), Vitamin D3 (Cholecalciferol).

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 5 g dose is our comparison unit, not a recommendation.

Price history

4 price changes since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Lowest recorded
£26.257 Oct
Highest recorded
£35.0019 Oct
First recorded
£35.001 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. Up at Healf: £30.00 → £35.00 (+17%)
  2. Down at Healf: £35.00 → £30.00 (−14%)
  3. Up at Healf: £26.25 → £35.00 (+33%)
2 earlier entries
  1. Down at Healf: £35.00 → £26.25 (−25%)
  2. First checked at Healf: £35.00

Questions about this product

How much does Rheal Superfoods Daily Hydration + Creatine cost per 500 mg calcium?

£5.21 per 500 mg calcium, from £35.00 for 28 sachets at Healf, checked on 20 October 2026.

How long does one pack last?

7 days at one 500 mg dose. The pack holds 3.36 g in total.

How much does Rheal Superfoods Daily Hydration + Creatine cost per 5 g?

£1.84 per 5 g, from £35.00 for 28 sachets at Healf, checked on 20 October 2026.

How long does one pack last?

19 days at one 5 g dose. The pack holds 95.2 g in total.

How much does Rheal Superfoods Daily Hydration + Creatine cost per serving?

£1.25 per serving, from £35.00 for 28 sachets at Healf, checked on 20 October 2026.

How long does one pack last?

28 days at one serving. The pack holds 28 servings in total.

How much does Rheal Superfoods Daily Hydration + Creatine cost per 100 mg magnesium?

£1.67 per 100 mg magnesium, from £35.00 for 28 sachets at Healf, checked on 20 October 2026.

How long does one pack last?

21 days at one 100 mg dose. The pack holds 2.1 g in total.

How much does Rheal Superfoods Daily Hydration + Creatine cost per 200 mg potassium?

83p per 200 mg potassium, from £35.00 for 28 sachets at Healf, checked on 20 October 2026.

How long does one pack last?

42 days at one 200 mg dose. The pack holds 8.4 g in total.

How much does Rheal Superfoods Daily Hydration + Creatine cost per 1 g?

£15.63 per 1 g, from £35.00 for 28 sachets at Healf, checked on 20 October 2026.

How long does one pack last?

2 days at one 1 g dose. The pack holds 2.24 g in total.

Keep comparing

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