Books on strength and fitness
Exercised
A Harvard evolutionary biologist on physical activity, rest and health.
Move!
A science writer on how body movement affects thinking and mood.
Spark
A doctor on the science linking aerobic exercise and the brain.
Science of Strength Training
An illustrated guide to the physiology behind strength exercises and workouts.
Strength Training Anatomy
Anatomical illustrations showing the muscles worked in each strength exercise.
Bodyweight Strength Training Anatomy
Anatomical illustrations of bodyweight exercises and the muscles they use.
Science and Development of Muscle Hypertrophy
A sports scientist's review of the research on muscle growth and training.
Essentials of Strength Training and Conditioning
The NSCA's textbook on strength and conditioning science and practice.
The Sports Gene
A sports journalist on genes, training and athletic ability.
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