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Ancient NutritionMinerals

Men's Fermented Multi, 60 capsules

£32.99 for 60 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 100 mg magnesium£3.22One 100 mg dose is our comparison unit for magnesium. It is not a recommendation.
A day£3.22
A week£22.51
A month£96.46
A year£1173.62

At one 100 mg dose a day, this pack lasts 10 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Magnesium

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 34.2 mg = 1.03 g
  • £32.99 ÷ 1.03 g × 100 mg = £3.22 per 100 mg magnesium
  • A week £3.22 × 7 = £22.51 · a month × 30 = £96.46 · a year × 365 = £1173.62
  • Amount per serving: stated on the label.

Iron

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 3 mg = 90 mg
  • £32.99 ÷ 90 mg × 14 mg = £5.13 per 14 mg iron
  • A week £5.13 × 7 = £35.92 · a month × 30 = £153.95 · a year × 365 = £1873.10
  • Amount per serving: stated on the label.

Manganese

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 2 mg = 60 mg
  • £32.99 ÷ 60 mg × 2 mg = £1.10 per 2 mg manganese
  • A week £1.10 × 7 = £7.70 · a month × 30 = £32.99 · a year × 365 = £401.38
  • Amount per serving: stated on the label.

Selenium

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 200 µg = 6 mg
  • £32.99 ÷ 6 mg × 100 µg = 55p per 100 µg selenium
  • A week 55p × 7 = £3.85 · a month × 30 = £16.49 · a year × 365 = £200.69
  • Amount per serving: stated on the label.

Vitamin E

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 31.5 mg = 945 mg
  • £32.99 ÷ 945 mg × 268 mg = £9.36 per 268 mg
  • A week £9.36 × 7 = £65.49 · a month × 30 = £280.68 · a year × 365 = £3414.90
  • Amount per serving: stated on the label.

Zinc

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 15 mg = 450 mg
  • £32.99 ÷ 450 mg × 15 mg = £1.10 per 15 mg zinc
  • A week £1.10 × 7 = £7.70 · a month × 30 = £32.99 · a year × 365 = £401.38
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: magnesium blends and other forms

All 79, ranked →
ZipVitMagnesium 500mgCheapest per 100 mg magnesiumZipVit · 500 mg a serving · 33p a month · a pack lasts 4.9 years1p£19.99View at ZipVit (opens in a new tab)
Magnesium Glycinate X3Protein Works · 1.81 g a serving · 40p a month · a pack lasts 2.2 years1p£10.99View at Protein Works (opens in a new tab)
Magnesium CapsHealf · 500 mg a serving · 41p a month · a pack lasts 1.4 years1p£6.75View at Healf (opens in a new tab)
This productHealf · 34.2 mg a serving · £96.46 a month · a pack lasts 10 days£3.22shown above

Ranked purely by price per 100 mg magnesium. 236 combination products also contain magnesium.

How it compares: other forms of iron

All 10, ranked →
Iron (Citrate) 14mgCheapest per 14 mg ironLamberts Healthcare (Nature's Best) · 14 mg a serving · £2.25 a month · a pack lasts 3 months8p£7.50View at Lamberts Healthcare (opens in a new tab)
Iron 14mgSimply Supplements · 14 mg a serving · £2.82 a month · a pack lasts 4 months9p£11.29View at Simply Supplements (opens in a new tab)
Gentle IronTogether Health · 16 mg a serving · £6.99 a month · a pack lasts 34 days23p£7.99View at Together Health (opens in a new tab)
This productHealf · 3 mg a serving · £153.95 a month · a pack lasts 6 days£5.13shown above

Ranked purely by price per 14 mg iron. 71 combination products also contain iron.

How it compares: manganese

Compare every product in this form →
Manganese 4mgCheapest per 2 mg manganeseLamberts Healthcare (Nature's Best) · 4 mg a serving · £1.04 a month · a pack lasts 7 months3p£6.95View at Lamberts Healthcare (opens in a new tab)
ManganeseHealf · 8 mg a serving · £1.39 a month · a pack lasts 8 months5p£11.14View at Healf (opens in a new tab)
This productHealf · 2 mg a serving · £32.99 a month · a pack lasts 30 days£1.10shown above

Ranked purely by price per 2 mg manganese. 58 combination products also contain manganese.

How it compares: other forms of selenium

All 10, ranked →
WeightWorldSelenium TabletsCheapest per 100 µg seleniumWeightWorld · 200 µg a serving · 62p a month · a pack lasts 2 years2p£14.99View at WeightWorld (opens in a new tab)
Selenium 200ug 240 TabletsHolland & Barrett · 200 µg a serving · £1.12 a month · a pack lasts 1.3 years4p£17.99View at Holland & Barrett (opens in a new tab)
Super Selenium ComplexHealf · 200 µg a serving · £1.19 a month · a pack lasts 7 months4p£7.96View at Healf (opens in a new tab)
This productHealf · 200 µg a serving · £16.49 a month · a pack lasts 2 months55pshown above

Ranked purely by price per 100 µg selenium. 120 combination products also contain selenium.

How it compares: vitamin E natural

All 23, ranked →
Vitamin E SoftgelsCheapest per 268 mgMyprotein · 268 mg a serving · £1.17 a month · a pack lasts 6 months4p£6.99View at Myprotein (opens in a new tab)
Vitamin E SoftgelsMyprotein · 268 mg a serving · £1.50 a month · a pack lasts 2 months5p£2.99View at Myprotein (opens in a new tab)
ZipVitVitamin E 400iuZipVit · 268.5 mg a serving · £2.49 a month · a pack lasts 12 months8p£29.99View at ZipVit (opens in a new tab)
This productHealf · 31.5 mg a serving · £280.68 a month · a pack lasts 4 days£9.36shown above

Ranked purely by price per 268 mg. 197 combination products also contain vitamin E.

How it compares: other forms of zinc

All 25, ranked →
Zinc 50mgCheapest per 15 mg zincHealf · 50 mg a serving · 84p a month · a pack lasts 10 months3p£8.44View at Healf (opens in a new tab)
Zinc Complex 360 TabletsHealthspan · 15 mg a serving · £1.08 a month · a pack lasts 12 months4p£12.99View at Healthspan (opens in a new tab)
Zinc Transporters TabletsHealf · 22 mg a serving · £1.13 a month · a pack lasts 4 months4p£4.99View at Healf (opens in a new tab)
This productHealf · 15 mg a serving · £32.99 a month · a pack lasts 30 days£1.10shown above

Ranked purely by price per 15 mg zinc. 149 combination products also contain zinc.

On the label

Magnesium · Blends and other forms
34.2 mg per serving (stated on the label)
Iron · Other forms
3 mg per serving (stated on the label)
Pack
60 capsules · 30 servings · 2 capsule(s) a serving
Cost per serving
£1.10 (30 servings in the pack)
More label details
Manganese · Manganese
2 mg per serving (stated on the label)
Selenium · Other forms
200 µg per serving (stated on the label)
Vitamin E · Natural (d-alpha)
31.5 mg per serving (stated on the label)
Zinc · Other forms
15 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“60 caps” · “Servings Per Container: 30” · “Serving Size: 2 Capsules” · “Iron^^ ; 3 mg”
Ingredients

Vitamin C (from Lipid Metabolite Ascorbate), Organic Men's Botanical Blend (Organic Fermented Fenugreek Seed, Organic Fermented Ginger Root, Organic Fermented Ashwagandha Root, Organic Cordyceps Mycelium, Organic Reishi Mycelium), Vitamin B12 (as Methylcobalamin), Calcium (from Lithothamnion Spp.), Vitamin E (as D-alpha-Tocopherol Succinate), Vitamin B6 (as Pyridoxal-5 Phosphate), Niacin (as Niacinamide), Riboflavin (as Riboflavin-5 Phosphate), Thiamin, Vitamin A (as Beta-Carotene), Folate (as (6S)-5-Methyltetrahydrofolate, Calcium Salt) (892.3 mcg DFE), Vitamin K (as Menaquinone-7), Vitamin D (as Cholecalciferol), Capsule Shell (Hypromellose), Organic Copernicia cerifera Wax

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 100 mg dose is our comparison unit, not a recommendation.

Price history

No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Price at every check
£32.99Healf
First recorded
£32.991 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. First checked at Healf: £32.99

Questions about this product

How much does Ancient Nutrition Men's Fermented Multi cost per 14 mg iron?

£5.13 per 14 mg iron, from £32.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

6 days at one 14 mg dose. The pack holds 90 mg in total.

How much does Ancient Nutrition Men's Fermented Multi cost per 100 mg magnesium?

£3.22 per 100 mg magnesium, from £32.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

10 days at one 100 mg dose. The pack holds 1.03 g in total.

How much does Ancient Nutrition Men's Fermented Multi cost per 2 mg manganese?

£1.10 per 2 mg manganese, from £32.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 2 mg dose. The pack holds 60 mg in total.

How much does Ancient Nutrition Men's Fermented Multi cost per 100 µg selenium?

55p per 100 µg selenium, from £32.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

2 months at one 100 µg dose. The pack holds 6 mg in total.

How much does Ancient Nutrition Men's Fermented Multi cost per 268 mg?

£9.36 per 268 mg, from £32.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

4 days at one 268 mg dose. The pack holds 945 mg in total.

How much does Ancient Nutrition Men's Fermented Multi cost per 15 mg zinc?

£1.10 per 15 mg zinc, from £32.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 15 mg dose. The pack holds 450 mg in total.

About Ancient Nutrition

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