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Higher NatureBotanicals & extracts

Ashwagandha & Rhodiola Complex, 30 capsules

£18.95 for 30 capsules at Higher Nature. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 600 mg95pOne 600 mg dose is our comparison unit for ashwagandha. It is not a recommendation.
A day95p
A week£6.63
A month£28.43
A year£345.84

At one 600 mg dose a day, this pack lasts 20 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Ashwagandha

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 400 mg = 12 g
  • £18.95 ÷ 12 g × 600 mg = 94.8p per 600 mg
  • A week 94.8p × 7 = £6.63 · a month × 30 = £28.43 · a year × 365 = £345.84
  • Amount per serving: extract weight stated on the label.

Holy basil (tulsi)

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 50 mg = 1.5 g
  • £18.95 ÷ 1.5 g × 500 mg = £6.32 per 500 mg
  • A week £6.32 × 7 = £44.22 · a month × 30 = £189.50 · a year × 365 = £2305.58
  • Amount per serving: extract weight stated on the label.

Pantothenic acid (B5)

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 20 mg = 600 mg
  • £18.95 ÷ 600 mg × 500 mg = £15.79 per 500 mg
  • A week £15.79 × 7 = £110.54 · a month × 30 = £473.75 · a year × 365 = £5763.96
  • Amount per serving: stated on the label.

Rhodiola rosea

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 88 mg = 2.64 g
  • £18.95 ÷ 2.64 g × 400 mg = £2.87 per 400 mg
  • A week £2.87 × 7 = £20.10 · a month × 30 = £86.14 · a year × 365 = £1047.99
  • Amount per serving: extract weight stated on the label.

Vitamin C

  • Servings: 30 ÷ 1 per serving = 30
  • In the pack: 30 × 50 mg = 1.5 g
  • £18.95 ÷ 1.5 g × 1 g = £12.63 per 1 g
  • A week £12.63 × 7 = £88.43 · a month × 30 = £379.00 · a year × 365 = £4611.17
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: ashwagandha KSM-66

All 27, ranked →
Ashwagandha KSM66 CapsulesCheapest per 600 mgMyprotein · 500 mg a serving · £5.20 a month · a pack lasts 2 months17p£12.99View at Myprotein (opens in a new tab)
VitaBrightAshwagandha Tablets Organic KSM-66VitaBright · 550 mg a serving · £5.45 a month · a pack lasts 11 months18p£59.97View at VitaBright (opens in a new tab)
VitaBrightAshwagandha Tablets Organic KSM-66VitaBright · 550 mg a serving · £5.82 a month · a pack lasts 8 months19p£47.99View at VitaBright (opens in a new tab)
Higher NatureThis productHigher Nature · 400 mg a serving · £28.43 a month · a pack lasts 20 days95pshown above

Ranked purely by price per 600 mg. 40 combination products also contain ashwagandha.

How it compares: pantothenic acid (B5)

Compare every product in this form →
Pantothenic AcidCheapest per 500 mgHealf · 500 mg a serving · £4.71 a month · a pack lasts 3 months16p£15.69View at Healf (opens in a new tab)
Vitamin B5 500mg Pantothenic AcidLamberts Healthcare (Nature's Best) · 500 mg a serving · £5.25 a month · a pack lasts 2 months18p£10.50View at Lamberts Healthcare (opens in a new tab)
HealthAidCalcium Pantothenate (Vitamin B5) 750mg Prolonged ReleaseVitamin Planet · 750 mg a serving · £11.53 a month · a pack lasts 45 days38p£17.30View at Vitamin Planet (opens in a new tab)
Higher NatureThis productHigher Nature · 20 mg a serving · £473.75 a month · a pack lasts 1 day£15.79shown above

Ranked purely by price per 500 mg. 189 combination products also contain pantothenic acid (B5).

How it compares: rhodiola rosea standardised extract

All 6, ranked →
Rhodiola Stress Relief 60 Tablets 200mgCheapest per 400 mgHolland & Barrett · 200 mg a serving · £20.69 a month · a pack lasts 30 days69p£20.69View at Holland & Barrett (opens in a new tab)
Rhodiola RoseaHealf · 100 mg a serving · £27.39 a month · a pack lasts 23 days91p£20.54View at Healf (opens in a new tab)
Rhodiola Rosea SupplementLamberts Healthcare (Nature's Best) · 117.3 mg a serving · £32.96 a month · a pack lasts 13 days£1.10£14.50View at Lamberts Healthcare (opens in a new tab)
Higher NatureThis productHigher Nature · 88 mg a serving · £86.14 a month · a pack lasts 7 days£2.87shown above

Ranked purely by price per 400 mg. 32 combination products also contain rhodiola rosea.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
Higher NatureThis productHigher Nature · 50 mg a serving · £379.00 a month · a pack lasts 2 days£12.63shown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

On the label

Ashwagandha · KSM-66
400 mg per serving (extract weight stated on the label)
Holy basil (tulsi) · Holy basil
50 mg per serving (extract weight stated on the label)
Pack
30 capsules · 30 servings · 1 capsule(s) a serving
Cost per serving
63p (30 servings in the pack)
More label details
Pantothenic acid (B5) · Pantothenic acid (B5)
20 mg per serving (stated on the label)
Rhodiola rosea · Standardised extract (3% rosavins)
88 mg per serving (extract weight stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
50 mg per serving (stated on the label)
Sold by
Higher Nature
What the listing says
“30 Capsules” · “One capsule typically provides” · “KSM-66® ashwagandha root extract ; 400mg”
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One 600 mg dose is our comparison unit, not a recommendation.

Price history

No price change since 9 October 2026. Checked on 1 day, most recently 9 October 2026.

Price at every check
£18.95Higher Nature
First recorded
£18.959 Oct
Checked on
1 daysince 9 Oct

Checked once so far, on 9 October 2026.

  1. First checked at Higher Nature: £18.95

Questions about this product

How much does Higher Nature Ashwagandha & Rhodiola Complex cost per 600 mg?

95p per 600 mg, from £18.95 for 30 capsules at Higher Nature, checked on 9 October 2026.

How long does one pack last?

20 days at one 600 mg dose. The pack holds 12 g in total.

How much does Higher Nature Ashwagandha & Rhodiola Complex cost per 500 mg?

£6.32 per 500 mg, from £18.95 for 30 capsules at Higher Nature, checked on 9 October 2026.

How long does one pack last?

3 days at one 500 mg dose. The pack holds 1.5 g in total.

How much does Higher Nature Ashwagandha & Rhodiola Complex cost per 500 mg?

£15.79 per 500 mg, from £18.95 for 30 capsules at Higher Nature, checked on 9 October 2026.

How long does one pack last?

1 day at one 500 mg dose. The pack holds 600 mg in total.

How much does Higher Nature Ashwagandha & Rhodiola Complex cost per 400 mg?

£2.87 per 400 mg, from £18.95 for 30 capsules at Higher Nature, checked on 9 October 2026.

How long does one pack last?

7 days at one 400 mg dose. The pack holds 2.64 g in total.

How much does Higher Nature Ashwagandha & Rhodiola Complex cost per 1 g?

£12.63 per 1 g, from £18.95 for 30 capsules at Higher Nature, checked on 9 October 2026.

How long does one pack last?

2 days at one 1 g dose. The pack holds 1.5 g in total.

About Higher Nature

All 81 Higher Nature products, priced per dose

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