We earn commission on purchases made through our links. It never affects ranking: tables are ordered purely by price per dose, and no retailer or brand can pay for position.We earn commission when you buy through our links. It never affects the ranking. Full disclosure.

perdose
Updated

Home › Minerals › Zinc

NOW FoodsMinerals

Adam™ Men's Multiple Vitamin Softgels, 90 softgels

£20.49 for 90 softgels at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 15 mg zinc46pOne 15 mg dose is our comparison unit for zinc. It is not a recommendation.
A day46p
A week£3.19
A month£13.66
A year£166.20

At one 15 mg dose a day, this pack lasts 45 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Zinc

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 15 mg = 675 mg
  • £20.49 ÷ 675 mg × 15 mg = 45.5p per 15 mg zinc
  • A week 45.5p × 7 = £3.19 · a month × 30 = £13.66 · a year × 365 = £166.20
  • Amount per serving: stated on the label.

Copper

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 0.5 mg = 22.5 mg
  • £20.49 ÷ 22.5 mg × 1 mg = 91.1p per 1 mg copper
  • A week 91.1p × 7 = £6.37 · a month × 30 = £27.32 · a year × 365 = £332.39
  • Amount per serving: stated on the label.

Folate

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 400 µg = 18 mg
  • £20.49 ÷ 18 mg × 400 µg = 45.5p per 400 µg
  • A week 45.5p × 7 = £3.19 · a month × 30 = £13.66 · a year × 365 = £166.20
  • Amount per serving: stated on the label.

Riboflavin (vitamin B2)

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 25 mg = 1.13 g
  • £20.49 ÷ 1.13 g × 100 mg = £1.82 per 100 mg
  • A week £1.82 × 7 = £12.75 · a month × 30 = £54.64 · a year × 365 = £664.79
  • Amount per serving: stated on the label.

Selenium

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 200 µg = 9 mg
  • £20.49 ÷ 9 mg × 100 µg = 22.8p per 100 µg selenium
  • A week 22.8p × 7 = £1.59 · a month × 30 = £6.83 · a year × 365 = £83.10
  • Amount per serving: stated on the label.

Vitamin B12

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 120 µg = 5.4 mg
  • £20.49 ÷ 5.4 mg × 1 mg = £3.79 per 1 mg
  • A week £3.79 × 7 = £26.56 · a month × 30 = £113.83 · a year × 365 = £1384.97
  • Amount per serving: stated on the label.

Vitamin C

  • Servings: 90 ÷ 2 per serving = 45
  • In the pack: 45 × 250 mg = 11.3 g
  • £20.49 ÷ 11.3 g × 1 g = £1.82 per 1 g
  • A week £1.82 × 7 = £12.75 · a month × 30 = £54.64 · a year × 365 = £664.79
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: zinc picolinate

All 15, ranked →
Zinc PicolinateCheapest per 15 mg zincHealf · 50 mg a serving · 75p a month · a pack lasts 1.1 years2p£9.99View at Healf (opens in a new tab)
Zinc PicolinateHealf · 50 mg a serving · 86p a month · a pack lasts 7 months3p£5.73View at Healf (opens in a new tab)
Zinc Picolinate 22mgHealf · 22 mg a serving · £1.49 a month · a pack lasts 5 months5p£7.29View at Healf (opens in a new tab)
This productHealf · 15 mg a serving · £13.66 a month · a pack lasts 45 days46pshown above

Ranked purely by price per 15 mg zinc. 36 combination products also contain zinc.

How it compares: copper

All 10, ranked →
Chelated CopperCheapest per 1 mg copperHealf · 2.5 mg a serving · 79p a month · a pack lasts 8 months3p£6.57View at Healf (opens in a new tab)
Copper (citrate)Healf · 2 mg a serving · £2.61 a month · a pack lasts 4 months9p£10.42View at Healf (opens in a new tab)
Copper (Glycinate)Healf · 2 mg a serving · £2.75 a month · a pack lasts 4 months9p£10.98View at Healf (opens in a new tab)
This productHealf · 0.5 mg a serving · £27.32 a month · a pack lasts 23 days91pshown above

Ranked purely by price per 1 mg copper. 145 combination products also contain copper.

How it compares: folic acid

All 16, ranked →
Folic AcidCheapest per 400 µgHealf · 800 µg a serving · 34p a month · a pack lasts 1.4 years1p£5.73View at Healf (opens in a new tab)
ZipVitFolic Acid 400mcgZipVit · 400 µg a serving · 75p a month · a pack lasts 12 months2p£8.99View at ZipVit (opens in a new tab)
AlmusFolic Acid 400UG 6 90 TabletLloyds Pharmacy · 400 µg a serving · 76p a month · a pack lasts 3 months3p£2.29View at Lloyds Pharmacy (opens in a new tab)
This productHealf · 400 µg a serving · £13.66 a month · a pack lasts 45 days46pshown above

Ranked purely by price per 400 µg. 144 combination products also contain folate.

How it compares: riboflavin (vitamin B2)

Compare every product in this form →
RiboflavinCheapest per 100 mgHealf · 400 mg a serving · £2.31 a month · a pack lasts 8 months8p£18.49View at Healf (opens in a new tab)
Vitamin B2 100mgHealf · 100 mg a serving · £2.76 a month · a pack lasts 3 months9p£9.21View at Healf (opens in a new tab)
Vitamin B2 (Riboflavin) 50mgLamberts Healthcare (Nature's Best) · 50 mg a serving · £3.90 a month · a pack lasts 50 days13p£6.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 25 mg a serving · £54.64 a month · a pack lasts 11 days£1.82shown above

Ranked purely by price per 100 mg. 192 combination products also contain riboflavin (vitamin B2).

How it compares: other forms of selenium

All 10, ranked →
WeightWorldSelenium TabletsCheapest per 100 µg seleniumWeightWorld · 200 µg a serving · 62p a month · a pack lasts 2 years2p£14.99View at WeightWorld (opens in a new tab)
Selenium 200ug 240 TabletsHolland & Barrett · 200 µg a serving · £1.12 a month · a pack lasts 1.3 years4p£17.99View at Holland & Barrett (opens in a new tab)
Super Selenium ComplexHealf · 200 µg a serving · £1.19 a month · a pack lasts 7 months4p£7.96View at Healf (opens in a new tab)
This productHealf · 200 µg a serving · £6.83 a month · a pack lasts 3 months23pshown above

Ranked purely by price per 100 µg selenium. 120 combination products also contain selenium.

How it compares: vitamin B12 methylcobalamin

All 27, ranked →
WeightWorldVitamin B12 Methylcobalamin TabletsCheapest per 1 mgWeightWorld · 1 mg a serving · 60p a month · a pack lasts 1.2 years2p£8.99View at WeightWorld (opens in a new tab)
Vitamin B12 Tablets 1000mcgBulk · 1 mg a serving · 83p a month · a pack lasts 6 months3p£4.99View at Bulk (opens in a new tab)
Vitamin B12 Tablets 1000mcgBulk · 1 mg a serving · £1.25 a month · a pack lasts 2 months4p£2.49View at Bulk (opens in a new tab)
This productHealf · 120 µg a serving · £113.83 a month · a pack lasts 5 days£3.79shown above

Ranked purely by price per 1 mg. 218 combination products also contain vitamin B12.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 250 mg a serving · £54.64 a month · a pack lasts 11 days£1.82shown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

On the label

Zinc · Picolinate
15 mg per serving (stated on the label)
Copper · Copper
0.5 mg per serving (stated on the label)
Pack
90 softgels · 45 servings · 2 softgel(s) a serving
Cost per serving
46p (45 servings in the pack)
More label details
Folate · Folic acid
400 µg per serving (stated on the label)
Riboflavin (vitamin B2) · Riboflavin
25 mg per serving (stated on the label)
Selenium · Other forms
200 µg per serving (stated on the label)
Vitamin B12 · Methylcobalamin
120 µg per serving (stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
250 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“90 softgels” · “Servings Per Container: 45” · “Serving Size: 2 Softgels” · “Copper (from Copper Bisglycinate) (Albion™) ; 0.5 mg”
Ingredients

Vitamin C (from Calcium Ascorbate), Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids), Vitamin E (as D-alpha Tocopherol), Calcium (from Calcium Ascorbate, Aquamin® Seaweed Derived Minerals And Calcium Pantothenate), Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate), Phytosterols (Plant Sterols) (with Beta-Sitosterol), Niacin (Vitamin B-3) (as Niacinamide), Thiamin (Vitamin B-1) (from Thiamin HCl), Riboflavin (Vitamin B-2), Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate [P-5-P]), Choline (from Choline Bitartrate), Magnesium (from Magnesium Citrate And Aquamin® Seaweed Derived Minerals), Potassium (from Potassium Sulfate), Alpha Lipoic Acid, Grape Seed Extract (Vitis vinifera), Zinc (from Zinc Picolinate), Inositol, CoQ10 (Coenzyme Q10) (Ubiquinone), Vitamin A (60% as Beta-Carotene And 40% As Retinyl Palmitate), Lycopene (from Tomato Extract) (Lycomato6™), Manganese (from Manganese Bisglycinate) (Albion™), Copper (from Copper Bisglycinate) (Albion™), Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®), Folate (as Folic Acid), Iodine (from Potassium Iodide), Selenium (from Selenium Glycinate) (Albion™), Vitamin B-12 (as Methylcobalamin), Chromium (from Chromium Nicotinate Glycinate) (Albion™), Molybdenum (from Molybdenum Glycinate) (Albion™), Vitamin K-2 (as Menaquinone), Vitamin K (as K-1 Phytonadione), Vitamin D (as D-3 Cholecalciferol) 25 mcg (1,000 IU), Softgel Capsule [Bovine Gelatin (BSE-Free) Glycerin, Water, Carob], Pumpkin Seed Oil, Emulsifier (Sunflower Lecithin), Beeswax, Cinnamon Bark Powder

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

Is something wrong? Tell us

Add to your basket

View basket

Your basket prices everything you take together: whole packs, delivery included, from as few websites as you like.

One 15 mg dose is our comparison unit, not a recommendation.

Price history

No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Price at every check
£20.49Healf
First recorded
£20.491 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. First checked at Healf: £20.49

Questions about this product

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 1 mg copper?

91p per 1 mg copper, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

23 days at one 1 mg dose. The pack holds 22.5 mg in total.

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 400 µg?

46p per 400 µg, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

45 days at one 400 µg dose. The pack holds 18 mg in total.

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 100 mg?

£1.82 per 100 mg, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

11 days at one 100 mg dose. The pack holds 1.13 g in total.

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 100 µg selenium?

23p per 100 µg selenium, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

3 months at one 100 µg dose. The pack holds 9 mg in total.

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 1 mg?

£3.79 per 1 mg, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

5 days at one 1 mg dose. The pack holds 5.4 mg in total.

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 1 g?

£1.82 per 1 g, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

11 days at one 1 g dose. The pack holds 11.3 g in total.

How much does NOW Foods Adam™ Men's Multiple Vitamin Softgels cost per 15 mg zinc?

46p per 15 mg zinc, from £20.49 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

45 days at one 15 mg dose. The pack holds 675 mg in total.

About NOW Foods

All 109 NOW Foods products, priced per dose

More from NOW Foods

Keep comparing

All zincEvery form, cheapest per 15 mg zinc firstZinc Picolinate15 products rankedZinc guideWhat it is, why people take it, how the forms differNOW FoodsAll 109 products from this brand, per doseMineralsEverything else we price in this categoryZinc price historyEvery zinc product's price per dose and price historyBuild a basketThe cheapest way to buy several at onceHow we compareWhere every number on this page comes from