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RositaFatty acids

Extra Virgin Cod Liver Oil Softgels, 90 softgels

£36.26 for 90 softgels at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 1 g EPA + DHA£3.58One 1 g dose is our comparison unit for omega-3. It is not a recommendation.
A day£3.58
A week£25.03
A month£107.28
A year£1305.22

At one 1 g dose a day, this pack lasts 10 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

  • Servings: 90 ÷ 3 per serving = 30
  • In the pack: 30 × 338 mg = 10.1 g
  • £36.26 ÷ 10.1 g × 1 g = £3.58 per 1 g EPA + DHA
  • A week £3.58 × 7 = £25.03 · a month × 30 = £107.28 · a year × 365 = £1305.22
  • Amount per serving: added up from the components stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: omega-3 cod liver oil

All 5, ranked →
Cod Liver Oil Capsules 1,000mgCheapest per 1 g EPA + DHASimply Supplements · 510 mg a serving · £3.26 a month · a pack lasts 3 months11p£9.99View at Simply Supplements (opens in a new tab)
Cod Liver Oil Liquid with Natural Lemon FlavourLamberts Healthcare (Nature's Best) · 770 mg a serving · £6.43 a month · a pack lasts 46 days21p£9.90View at Lamberts Healthcare (opens in a new tab)
Cod Liver Oil Capsules 550mgSimply Supplements · 187 mg a serving · £15.13 a month · a pack lasts 17 days50p£8.49View at Simply Supplements (opens in a new tab)
This productHealf · 338 mg a serving · £107.28 a month · a pack lasts 10 days£3.58shown above

Ranked purely by price per 1 g EPA + DHA. 20 combination products also contain omega-3.

On the label

Omega-3 · Cod liver oil
338 mg per serving (added up from the components stated on the label)
Pack
90 softgels · 30 servings · 3 softgel(s) a serving
Cost per serving
£1.21 (30 servings in the pack)
More label details
Sold by
Healf
What the listing says
“90 Capsules” · “Servings Per Container: 30” · “Serving Size: 3 softgels” · “DHA (Docosahexaenoic Acid) 195 mg” · “EPA (Eicosapentaenoic Acid) 143 mg” · “143 mg] ; 417 mg”
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One 1 g dose is our comparison unit, not a recommendation.

Price history

8 price changes since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Lowest recorded
£32.857 Oct
Highest recorded
£36.8913 Oct
First recorded
£35.961 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. Down at Healf: £36.44 → £36.26 (−0.5%)
  2. Down at Healf: £36.89 → £36.44 (−1.2%)
  3. Up at Healf: £36.53 → £36.89 (+1.0%)
6 earlier entries
  1. Down at Healf: £36.71 → £36.53 (−0.5%)
  2. Up at Healf: £32.85 → £36.71 (+12%)
  3. Down at Healf: £36.80 → £32.85 (−11%)
  4. Down at Healf: £36.89 → £36.80 (−0.2%)
  5. Up at Healf: £35.96 → £36.89 (+2.6%)
  6. First checked at Healf: £35.96

Questions about this product

How much does Rosita Extra Virgin Cod Liver Oil Softgels cost per 1 g EPA + DHA?

£3.58 per 1 g EPA + DHA, from £36.26 for 90 softgels at Healf, checked on 20 October 2026.

How long does one pack last?

10 days at one 1 g dose. The pack holds 10.1 g in total.

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