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BioCareMinerals

Gluco Complex, 90 capsules

£29.99 for 90 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 200 µg chromium33pOne 200 µg dose is our comparison unit for chromium. It is not a recommendation.
A day33p
A week£2.33
A month£10.00
A year£121.63

At one 200 µg dose a day, this pack lasts 3 months. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Chromium

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 200 µg = 18 mg
  • £29.99 ÷ 18 mg × 200 µg = 33.3p per 200 µg chromium
  • A week 33.3p × 7 = £2.33 · a month × 30 = £10.00 · a year × 365 = £121.63
  • Amount per serving: stated on the label.

Biotin

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 1 mg = 90 mg
  • £29.99 ÷ 90 mg × 5 mg = £1.67 per 5 mg
  • A week £1.67 × 7 = £11.66 · a month × 30 = £49.98 · a year × 365 = £608.13
  • Amount per serving: stated on the label.

Magnesium

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 33 mg = 2.97 g
  • £29.99 ÷ 2.97 g × 100 mg = £1.01 per 100 mg magnesium
  • A week £1.01 × 7 = £7.07 · a month × 30 = £30.29 · a year × 365 = £368.56
  • Amount per serving: stated on the label.

Manganese

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 1 mg = 90 mg
  • £29.99 ÷ 90 mg × 2 mg = 66.6p per 2 mg manganese
  • A week 66.6p × 7 = £4.67 · a month × 30 = £19.99 · a year × 365 = £243.25
  • Amount per serving: stated on the label.

Niacin (vitamin B3)

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 25 mg = 2.25 g
  • £29.99 ÷ 2.25 g × 500 mg = £6.66 per 500 mg
  • A week £6.66 × 7 = £46.65 · a month × 30 = £199.93 · a year × 365 = £2432.52
  • Amount per serving: stated on the label.

Pantothenic acid (B5)

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 10 mg = 900 mg
  • £29.99 ÷ 900 mg × 500 mg = £16.66 per 500 mg
  • A week £16.66 × 7 = £116.63 · a month × 30 = £499.83 · a year × 365 = £6081.31
  • Amount per serving: stated on the label.

Riboflavin (vitamin B2)

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 10 mg = 900 mg
  • £29.99 ÷ 900 mg × 100 mg = £3.33 per 100 mg
  • A week £3.33 × 7 = £23.33 · a month × 30 = £99.97 · a year × 365 = £1216.26
  • Amount per serving: stated on the label.

Vitamin B6

  • Servings: 90 ÷ 1 per serving = 90
  • In the pack: 90 × 10 mg = 900 mg
  • £29.99 ÷ 900 mg × 50 mg = £1.67 per 50 mg
  • A week £1.67 × 7 = £11.66 · a month × 30 = £49.98 · a year × 365 = £608.13
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: chromium picolinate

All 8, ranked →
ZipVitChromium Picolinate 200mcgCheapest per 200 µg chromiumZipVit · 200 µg a serving · £1.25 a month · a pack lasts 12 months4p£14.99View at ZipVit (opens in a new tab)
Chromium Picolinate 200µgSimply Supplements · 200 µg a serving · £1.47 a month · a pack lasts 12 months5p£17.69View at Simply Supplements (opens in a new tab)
Chromium 200µgLamberts Healthcare (Nature's Best) · 200 µg a serving · £1.58 a month · a pack lasts 6 months5p£9.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 200 µg a serving · £10.00 a month · a pack lasts 3 months33pshown above

Ranked purely by price per 200 µg chromium. 61 combination products also contain chromium.

How it compares: biotin

All 20, ranked →
WeightWorldBiotin Vitamin B7 TabletsCheapest per 5 mgWeightWorld · 12 mg a serving · 34p a month · a pack lasts 2.4 years1p£9.99View at WeightWorld (opens in a new tab)
VitaBrightBiotin Hair Growth SupplementVitaBright · 12 mg a serving · 62p a month · a pack lasts 2.6 years2p£19.99View at VitaBright (opens in a new tab)
VitaBrightBiotin Tablets with CoconutVitaBright · 12 mg a serving · 62p a month · a pack lasts 2.6 years2p£19.99View at VitaBright (opens in a new tab)
This productHealf · 1 mg a serving · £49.98 a month · a pack lasts 18 days£1.67shown above

Ranked purely by price per 5 mg. 244 combination products also contain biotin.

How it compares: magnesium citrate

All 38, ranked →
Magnesium Citrate Tablets 700mgCheapest per 100 mg magnesiumSimply Supplements · 700 mg a serving · 50p a month · a pack lasts 2.3 years2p£13.99View at Simply Supplements (opens in a new tab)
Natures AidMagnesium Citrate 750mg 60 CapsulesLloyds Pharmacy · 750 mg a serving · 76p a month · a pack lasts 1.2 years3p£11.45View at Lloyds Pharmacy (opens in a new tab)
Magnesium CitrateHealf · 400 mg a serving · £1.54 a month · a pack lasts 11 months5p£16.45View at Healf (opens in a new tab)
This productHealf · 33 mg a serving · £30.29 a month · a pack lasts 30 days£1.01shown above

Ranked purely by price per 100 mg magnesium. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 187 combination products also contain magnesium.

How it compares: manganese

Compare every product in this form →
Manganese 4mgCheapest per 2 mg manganeseLamberts Healthcare (Nature's Best) · 4 mg a serving · £1.04 a month · a pack lasts 7 months3p£6.95View at Lamberts Healthcare (opens in a new tab)
ManganeseHealf · 8 mg a serving · £1.39 a month · a pack lasts 8 months5p£11.14View at Healf (opens in a new tab)
This productHealf · 1 mg a serving · £19.99 a month · a pack lasts 45 days67pshown above

Ranked purely by price per 2 mg manganese. 58 combination products also contain manganese.

How it compares: niacinamide

All 5, ranked →
Niacinamide TabletsCheapest per 500 mgMyprotein · 450 mg a serving · £1.85 a month · a pack lasts 3 months6p£4.99View at Myprotein (opens in a new tab)
Niacinamide TabletsMyprotein · 450 mg a serving · £3.32 a month · a pack lasts 27 days11p£2.99View at Myprotein (opens in a new tab)
NiacinamideHealf · 500 mg a serving · £3.42 a month · a pack lasts 6 months11p£20.49View at Healf (opens in a new tab)
This productHealf · 25 mg a serving · £199.93 a month · a pack lasts 5 days£6.66shown above

Ranked purely by price per 500 mg. 164 combination products also contain niacin (vitamin B3).

How it compares: pantothenic acid (B5)

Compare every product in this form →
Pantothenic AcidCheapest per 500 mgHealf · 500 mg a serving · £4.71 a month · a pack lasts 3 months16p£15.69View at Healf (opens in a new tab)
Vitamin B5 500mg Pantothenic AcidLamberts Healthcare (Nature's Best) · 500 mg a serving · £5.25 a month · a pack lasts 2 months18p£10.50View at Lamberts Healthcare (opens in a new tab)
HealthAidCalcium Pantothenate (Vitamin B5) 750mg Prolonged ReleaseVitamin Planet · 750 mg a serving · £11.53 a month · a pack lasts 45 days38p£17.30View at Vitamin Planet (opens in a new tab)
This productHealf · 10 mg a serving · £499.83 a month · a pack lasts 2 days£16.66shown above

Ranked purely by price per 500 mg. 189 combination products also contain pantothenic acid (B5).

How it compares: riboflavin-5-phosphate

Compare every product in this form →
Riboflavin 5'-PhosphateCheapest per 100 mgHealf · 36.5 mg a serving · £31.92 a month · a pack lasts 22 days£1.06£23.30View at Healf (opens in a new tab)
This productHealf · 10 mg a serving · £99.97 a month · a pack lasts 9 days£3.33shown above

Ranked purely by price per 100 mg. 53 combination products also contain riboflavin (vitamin B2).

How it compares: vitamin B6 P-5-P

All 4, ranked →
P5P 50Cheapest per 50 mgHealf · 50 mg a serving · £8.55 a month · a pack lasts 6 months28p£51.30View at Healf (opens in a new tab)
P5P 50Healf · 50 mg a serving · £9.00 a month · a pack lasts 2 months30p£18.00View at Healf (opens in a new tab)
Pyridoxal 5'-PhosphateHealf · 33.8 mg a serving · £11.26 a month · a pack lasts 4 months38p£45.69View at Healf (opens in a new tab)
This productHealf · 10 mg a serving · £49.98 a month · a pack lasts 18 days£1.67shown above

Ranked purely by price per 50 mg. 158 combination products also contain vitamin B6.

On the label

Chromium · Picolinate
200 µg per serving (stated on the label)
Biotin · Biotin
1 mg per serving (stated on the label)
Pack
90 capsules · 90 servings · 1 capsule(s) a serving
Cost per serving
33p (90 servings in the pack)
More label details
Magnesium · Citrate
33 mg per serving (stated on the label)
Manganese · Manganese
1 mg per serving (stated on the label)
Niacin (vitamin B3) · Niacinamide
25 mg per serving (stated on the label)
Pantothenic acid (B5) · Pantothenic acid (B5)
10 mg per serving (stated on the label)
Riboflavin (vitamin B2) · Riboflavin-5-phosphate
10 mg per serving (stated on the label)
Vitamin B6 · P-5-P (active form)
10 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“90 caps” · “per daily intake: 1 capsule” · “Biotin ; 1000mcg”
Ingredients

Magnesium Citrate, Myo-Inositol, Capsule Shell (Hydroxypropyl Methylcellulose), Alpha Lipoic Acid, Niacin (Nicotinamide), Bulking Agent (Cellulose), Vitamin B6 (Pyridoxal-5-Phosphate, Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Manganese Gluconate, Antioxidant (Ascorbyl Palmitate), Rice Hull, Chromium Picolinate, Biotin.

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 200 µg dose is our comparison unit, not a recommendation.

Price history

No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Price at every check
£29.99Healf
First recorded
£29.991 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. First checked at Healf: £29.99

Questions about this product

How much does BioCare Gluco Complex cost per 5 mg?

£1.67 per 5 mg, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

18 days at one 5 mg dose. The pack holds 90 mg in total.

How much does BioCare Gluco Complex cost per 200 µg chromium?

33p per 200 µg chromium, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

3 months at one 200 µg dose. The pack holds 18 mg in total.

How much does BioCare Gluco Complex cost per 100 mg magnesium?

£1.01 per 100 mg magnesium, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 100 mg dose. The pack holds 2.97 g in total.

How much does BioCare Gluco Complex cost per 2 mg manganese?

67p per 2 mg manganese, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

45 days at one 2 mg dose. The pack holds 90 mg in total.

How much does BioCare Gluco Complex cost per 500 mg?

£6.66 per 500 mg, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

5 days at one 500 mg dose. The pack holds 2.25 g in total.

How much does BioCare Gluco Complex cost per 500 mg?

£16.66 per 500 mg, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

2 days at one 500 mg dose. The pack holds 900 mg in total.

How much does BioCare Gluco Complex cost per 100 mg?

£3.33 per 100 mg, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

9 days at one 100 mg dose. The pack holds 900 mg in total.

How much does BioCare Gluco Complex cost per 50 mg?

£1.67 per 50 mg, from £29.99 for 90 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

18 days at one 50 mg dose. The pack holds 900 mg in total.

About BioCare

All 96 BioCare products, priced per dose

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