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Home › Minerals › Zinc

CytoplanMineralsVegan

Men's Multi, 60 capsules

£23.99 for 60 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 15 mg zinc60pOne 15 mg dose is our comparison unit for zinc. It is not a recommendation.
A day60p
A week£4.20
A month£17.99
A year£218.91

At one 15 mg dose a day, this pack lasts 40 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Zinc

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 20 mg = 600 mg
  • £23.99 ÷ 600 mg × 15 mg = 60p per 15 mg zinc
  • A week 60p × 7 = £4.20 · a month × 30 = £17.99 · a year × 365 = £218.91
  • Amount per serving: stated on the label.

Choline

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 50 mg = 1.5 g
  • £23.99 ÷ 1.5 g × 250 mg = £4.00 per 250 mg choline
  • A week £4.00 × 7 = £27.99 · a month × 30 = £119.95 · a year × 365 = £1459.39
  • Amount per serving: stated on the label.

Folate

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 200 µg = 6 mg
  • £23.99 ÷ 6 mg × 400 µg = £1.60 per 400 µg
  • A week £1.60 × 7 = £11.20 · a month × 30 = £47.98 · a year × 365 = £583.76
  • Amount per serving: stated on the label.

Magnesium

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 50 mg = 1.5 g
  • £23.99 ÷ 1.5 g × 100 mg = £1.60 per 100 mg magnesium
  • A week £1.60 × 7 = £11.20 · a month × 30 = £47.98 · a year × 365 = £583.76
  • Amount per serving: stated on the label.

Multivitamin

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 1 serving = 30 servings
  • £23.99 ÷ 30 servings × 1 serving = 80p per serving
  • A week 80p × 7 = £5.60 · a month × 30 = £23.99 · a year × 365 = £291.88
  • Amount per serving: priced per serving — compare what each serving contains before choosing.

Selenium

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 200 µg = 6 mg
  • £23.99 ÷ 6 mg × 100 µg = 40p per 100 µg selenium
  • A week 40p × 7 = £2.80 · a month × 30 = £11.99 · a year × 365 = £145.94
  • Amount per serving: stated on the label.

Vitamin C

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 250 mg = 7.5 g
  • £23.99 ÷ 7.5 g × 1 g = £3.20 per 1 g
  • A week £3.20 × 7 = £22.39 · a month × 30 = £95.96 · a year × 365 = £1167.51
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: zinc citrate

All 17, ranked →
Zinc 15mg 180 Tablets (6 month supply)Cheapest per 15 mg zincBoots · 15 mg a serving · £1.29 a month · a pack lasts 6 months4p£7.75View at Boots (opens in a new tab)
Zinc 15mgLamberts Healthcare (Nature's Best) · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.95View at Lamberts Healthcare (opens in a new tab)
Zinc Tablets 15mgSimply Supplements · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.99View at Simply Supplements (opens in a new tab)
This productHealf · 20 mg a serving · £17.99 a month · a pack lasts 40 days60pshown above

Ranked purely by price per 15 mg zinc. 201 combination products also contain zinc.

How it compares: choline bitartrate

All 6, ranked →
WeightWorldCholine Bitartrate CapsulesCheapest per 250 mg cholineWeightWorld · 714 mg a serving · £1.57 a month · a pack lasts 8 months5p£13.49View at WeightWorld (opens in a new tab)
Choline 350mgHealf · 350 mg a serving · £2.78 a month · a pack lasts 5 months9p£12.99View at Healf (opens in a new tab)
Choline & InositolHealf · 250 mg a serving · £2.84 a month · a pack lasts 3 months9p£9.48View at Healf (opens in a new tab)
This productHealf · 50 mg a serving · £119.95 a month · a pack lasts 6 days£4.00shown above

Ranked purely by price per 250 mg choline. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 65 combination products also contain choline.

How it compares: methylfolate

All 22, ranked →
Methyl Folate 1,000 mcgCheapest per 400 µgHealf · 1 mg a serving · £1.27 a month · a pack lasts 7 months4p£9.49View at Healf (opens in a new tab)
5-MTHF 5 mgHealf · 5 mg a serving · £2.22 a month · a pack lasts 2.1 years7p£55.58View at Healf (opens in a new tab)
Vimergy5-MTHFHealf · 5 mg a serving · £2.36 a month · a pack lasts 2.1 years8p£58.99View at Healf (opens in a new tab)
This productHealf · 200 µg a serving · £47.98 a month · a pack lasts 15 days£1.60shown above

Ranked purely by price per 400 µg. 155 combination products also contain folate.

How it compares: magnesium citrate

All 38, ranked →
Magnesium Citrate Tablets 700mgCheapest per 100 mg magnesiumSimply Supplements · 700 mg a serving · 50p a month · a pack lasts 2.3 years2p£13.99View at Simply Supplements (opens in a new tab)
Natures AidMagnesium Citrate 750mg 60 CapsulesLloyds Pharmacy · 750 mg a serving · 76p a month · a pack lasts 1.2 years3p£11.45View at Lloyds Pharmacy (opens in a new tab)
Magnesium CitrateHealf · 400 mg a serving · £1.54 a month · a pack lasts 11 months5p£16.45View at Healf (opens in a new tab)
This productHealf · 50 mg a serving · £47.98 a month · a pack lasts 15 days£1.60shown above

Ranked purely by price per 100 mg magnesium. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 187 combination products also contain magnesium.

How it compares: multivitamins

All 283, ranked →
everyday Multivitamins 240 TabletsCheapest per servingBoots · 1 serving a serving · 56p a month · a pack lasts 8 months2p£4.50View at Boots (opens in a new tab)
Multivitamins with Iron 180 Tablets (6 month supply)Boots · 1 serving a serving · £1.08 a month · a pack lasts 6 months4p£6.50View at Boots (opens in a new tab)
VitaBrightMultivitamin & Mineral TabletsVitaBright · 1 serving a serving · £1.12 a month · a pack lasts 4.4 years4p£59.97View at VitaBright (opens in a new tab)
This productHealf · 1 serving a serving · £23.99 a month · a pack lasts 30 days80pshown above

Ranked purely by price per serving. 27 combination products also contain multivitamin.

How it compares: selenium selenomethionine

All 10, ranked →
SeleniumCheapest per 100 µg seleniumHealf · 200 µg a serving · 93p a month · a pack lasts 12 months3p£11.19View at Healf (opens in a new tab)
SeleniumHealf · 200 µg a serving · 96p a month · a pack lasts 6 months3p£5.78View at Healf (opens in a new tab)
Liposomal SeleniumHealf · 200 µg a serving · £1.89 a month · a pack lasts 12 months6p£22.63View at Healf (opens in a new tab)
This productHealf · 200 µg a serving · £11.99 a month · a pack lasts 2 months40pshown above

Ranked purely by price per 100 µg selenium. 80 combination products also contain selenium.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 250 mg a serving · £95.96 a month · a pack lasts 8 days£3.20shown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

On the label

Zinc · Citrate
20 mg per serving (stated on the label)
Choline · Choline bitartrate
50 mg per serving (stated on the label)
Pack
60 capsules · 30 servings · 2 capsule(s) a serving
Cost per serving
80p (30 servings in the pack)
More label details
Folate · Methylfolate (5-MTHF)
200 µg per serving (stated on the label)
Magnesium · Citrate
50 mg per serving (stated on the label)
Multivitamin · Multivitamins (per serving)
1 serving per serving (priced per serving — compare what each serving contains before choosing)
Selenium · Selenomethionine
200 µg per serving (stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
250 mg per serving (stated on the label)
Claimed on the listing
vegan
Sold by
Healf
What the listing says
“60 vegan caps” · “60 capsules = 30 days' supply” · “2 capsules will provide on average” · “Choline (choline bitartrate) ; 50mg”
Ingredients

Magnesium (Citrate), Vitamin C (Ascorbic Acid), Capsule Shell (Hydroxypropyl Methylcellulose), Choline (Choline Bitartrate), Vitamin B5 (Calcium D-Pantothenate), Zinc (Citrate), Lycopene (Solanum Lycopersicum Fruit), NAC (N-Acetyl Cysteine), Boron (Sodium Tetraborate), Selenium (Selenomethionine), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Vitamin E (D-Alpha Tocopherol Succinate), Vitamin D3 (Cholecalciferol), Niacin (Vitamin B3 As Niacinamide), Beta Carotene (Dunaliella Salina Algae), Vitamin B12 (Methyl Cobalamin And Adenosyl Cobalamin), Inositol (Myo-Inositol), Resveratrol (Polygonum Cuspidatum Root), Pumpkin Seed Extract (Cucurbita Pepo Seed), Lutein (Tagetes Erecta L. Aerial Parts), Manganese (Gluconate), Vitamin A (Retinol Acetate), Vitamin K2 (Menaquinone), Copper (Citrate), Folate (5-Methyltetrahydrofolate Calcium), Iodine (Potassium Iodide), Chromium (Picolinate), Molybdenum (Sodium Molybdate), Biotin.

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 15 mg dose is our comparison unit, not a recommendation.

Price history

2 price changes since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Lowest recorded
£23.991 Oct
Highest recorded
£26.958 Oct
First recorded
£23.991 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. Down at Healf: £26.95 → £23.99 (−11%)
  2. Up at Healf: £23.99 → £26.95 (+12%)
  3. First checked at Healf: £23.99

Questions about this product

How much does Cytoplan Men's Multi cost per 250 mg choline?

£4.00 per 250 mg choline, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

6 days at one 250 mg dose. The pack holds 1.5 g in total.

How much does Cytoplan Men's Multi cost per 400 µg?

£1.60 per 400 µg, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

15 days at one 400 µg dose. The pack holds 6 mg in total.

How much does Cytoplan Men's Multi cost per 100 mg magnesium?

£1.60 per 100 mg magnesium, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

15 days at one 100 mg dose. The pack holds 1.5 g in total.

How much does Cytoplan Men's Multi cost per serving?

80p per serving, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one serving. The pack holds 30 servings in total.

How much does Cytoplan Men's Multi cost per 100 µg selenium?

40p per 100 µg selenium, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

2 months at one 100 µg dose. The pack holds 6 mg in total.

How much does Cytoplan Men's Multi cost per 1 g?

£3.20 per 1 g, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

8 days at one 1 g dose. The pack holds 7.5 g in total.

How much does Cytoplan Men's Multi cost per 15 mg zinc?

60p per 15 mg zinc, from £23.99 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

40 days at one 15 mg dose. The pack holds 600 mg in total.

About Cytoplan

All 74 Cytoplan products, priced per dose

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