Sleep & Recover, 120 capsules
£30.99 for 120 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.
At one 3 g dose a day, this pack lasts 10 days. A month is 30 days, so twelve of them is not quite a year.
How we worked it out
Glycine
- Servings: 120 ÷ 4 per serving = 30
- In the pack: 30 × 1 g = 30 g
- £30.99 ÷ 30 g × 3 g = £3.10 per 3 g
- A week £3.10 × 7 = £21.69 · a month × 30 = £92.97 · a year × 365 = £1131.14
- Amount per serving: stated on the label.
L-Theanine
- Servings: 120 ÷ 4 per serving = 30
- In the pack: 30 × 200 mg = 6 g
- £30.99 ÷ 6 g × 200 mg = £1.03 per 200 mg
- A week £1.03 × 7 = £7.23 · a month × 30 = £30.99 · a year × 365 = £377.04
- Amount per serving: stated on the label.
Magnesium
- Servings: 120 ÷ 4 per serving = 30
- In the pack: 30 × 200 mg = 6 g
- £30.99 ÷ 6 g × 100 mg = 51.6p per 100 mg magnesium
- A week 51.6p × 7 = £3.62 · a month × 30 = £15.50 · a year × 365 = £188.52
- Amount per serving: stated on the label.
Tart cherry
- Servings: 120 ÷ 4 per serving = 30
- In the pack: 30 × 500 mg = 15 g
- £30.99 ÷ 15 g × 480 mg = 99.2p per 480 mg
- A week 99.2p × 7 = £6.94 · a month × 30 = £29.75 · a year × 365 = £361.96
- Amount per serving: extract weight stated on the label.
Vitamin B6
- Servings: 120 ÷ 4 per serving = 30
- In the pack: 30 × 10 mg = 300 mg
- £30.99 ÷ 300 mg × 50 mg = £5.16 per 50 mg
- A week £5.16 × 7 = £36.15 · a month × 30 = £154.95 · a year × 365 = £1885.22
- Amount per serving: stated on the label.
Zinc
- Servings: 120 ÷ 4 per serving = 30
- In the pack: 30 × 15 mg = 450 mg
- £30.99 ÷ 450 mg × 15 mg = £1.03 per 15 mg zinc
- A week £1.03 × 7 = £7.23 · a month × 30 = £30.99 · a year × 365 = £377.04
- Amount per serving: stated on the label.
The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.
How it compares: glycine
All 12, ranked →
Ranked purely by price per 3 g. 34 combination products also contain glycine.
How it compares: L-theanine
All 12, ranked →
Ranked purely by price per 200 mg. 70 combination products also contain L-Theanine.
How it compares: magnesium bisglycinate
All 66, ranked →
Ranked purely by price per 100 mg magnesium. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 86 combination products also contain magnesium.
How it compares: tart cherry
Compare every product in this form →
Ranked purely by price per 480 mg. 14 combination products also contain tart cherry.
How it compares: vitamin B6 P-5-P
All 4, ranked →
Ranked purely by price per 50 mg. 158 combination products also contain vitamin B6.
How it compares: zinc citrate
All 17, ranked →
Ranked purely by price per 15 mg zinc. 201 combination products also contain zinc.
On the label
- Glycine · Glycine
- 1 g per serving (stated on the label)
- L-Theanine · L-theanine
- 200 mg per serving (stated on the label)
- Pack
- 120 capsules · 30 servings · 4 capsule(s) a serving
- Cost per serving
- £1.03 (30 servings in the pack)
More label details
- Magnesium · Bisglycinate (glycinate)
- 200 mg per serving (stated on the label)
- Tart cherry · Tart cherry (capsules & powder)
- 500 mg per serving (extract weight stated on the label)
- Vitamin B6 · P-5-P (active form)
- 10 mg per serving (stated on the label)
- Zinc · Citrate
- 15 mg per serving (stated on the label)
- Claimed on the listing
- gluten-free
- Sold by
- Healf
- What the listing says
- “120 caps” · “Servings Per Container: 30” · “Serving Size: 4 Capsules” · “L-Glycine ; 1000 mg”
Ingredients
L-Glycine, VitaCherry® Sport (as Tart Cherry) (Prunus cerasus) (Fruit), Magnesium (as Magnesium Citrate), L-Theanine, Rutaecarpine, Zinc (as Zinc Citrate), Vitamin B6 (as Pyridoxal-5-Phosphate), Capsule Shell (Hypromellose (HPMC)), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Vegetable Magnesium Stearate)
From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.
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One 3 g dose is our comparison unit, not a recommendation.
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Filled in from the label’s serving: 4 capsules.
What you paid
Optional. At Healf today: £30.99.
“Order by” allows 3 working days’ delivery from Healf and your spare days.
Price history
No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.
- Price at every check
- £30.99Healf
- First recorded
- £30.991 Oct
- Checked on
- 20 dayssince 1 Oct
- First checked at Healf: £30.99
Questions about this product
How much does Transparent Labs Sleep & Recover cost per 3 g?
£3.10 per 3 g, from £30.99 for 120 capsules at Healf, checked on 20 October 2026.
How long does one pack last?
10 days at one 3 g dose. The pack holds 30 g in total.
How much does Transparent Labs Sleep & Recover cost per 200 mg?
£1.03 per 200 mg, from £30.99 for 120 capsules at Healf, checked on 20 October 2026.
How long does one pack last?
30 days at one 200 mg dose. The pack holds 6 g in total.
How much does Transparent Labs Sleep & Recover cost per 100 mg magnesium?
52p per 100 mg magnesium, from £30.99 for 120 capsules at Healf, checked on 20 October 2026.
How long does one pack last?
2 months at one 100 mg dose. The pack holds 6 g in total.
How much does Transparent Labs Sleep & Recover cost per 480 mg?
99p per 480 mg, from £30.99 for 120 capsules at Healf, checked on 20 October 2026.
How long does one pack last?
31 days at one 480 mg dose. The pack holds 15 g in total.
How much does Transparent Labs Sleep & Recover cost per 50 mg?
£5.16 per 50 mg, from £30.99 for 120 capsules at Healf, checked on 20 October 2026.
How long does one pack last?
6 days at one 50 mg dose. The pack holds 300 mg in total.
How much does Transparent Labs Sleep & Recover cost per 15 mg zinc?
£1.03 per 15 mg zinc, from £30.99 for 120 capsules at Healf, checked on 20 October 2026.
How long does one pack last?
30 days at one 15 mg dose. The pack holds 450 mg in total.
About Transparent Labs
All 59 Transparent Labs products, priced per dose
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