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Home › Minerals › Iron

CytoplanMineralsVegan

Teen Multi, 60 capsules

£20.70 for 60 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 14 mg iron64pOne 14 mg dose is our comparison unit for iron. It is not a recommendation.
A day64p
A week£4.51
A month£19.32
A year£235.06

At one 14 mg dose a day, this pack lasts 32 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Iron

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 7.5 mg = 450 mg
  • £20.70 ÷ 450 mg × 14 mg = 64.4p per 14 mg iron
  • A week 64.4p × 7 = £4.51 · a month × 30 = £19.32 · a year × 365 = £235.06
  • Amount per serving: stated on the label.

Choline

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 50 mg = 3 g
  • £20.70 ÷ 3 g × 250 mg = £1.72 per 250 mg choline
  • A week £1.72 × 7 = £12.08 · a month × 30 = £51.75 · a year × 365 = £629.63
  • Amount per serving: stated on the label.

Multivitamin

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 1 serving = 60 servings
  • £20.70 ÷ 60 servings × 1 serving = 34.5p per serving
  • A week 34.5p × 7 = £2.42 · a month × 30 = £10.35 · a year × 365 = £125.93
  • Amount per serving: priced per serving — compare what each serving contains before choosing.

Pantothenic acid (B5)

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 25 mg = 1.5 g
  • £20.70 ÷ 1.5 g × 500 mg = £6.90 per 500 mg
  • A week £6.90 × 7 = £48.30 · a month × 30 = £207.00 · a year × 365 = £2518.50
  • Amount per serving: stated on the label.

Spirulina

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 5 mg = 300 mg
  • £20.70 ÷ 300 mg × 3 g = £207.00 per 3 g
  • A week £207.00 × 7 = £1449.00 · a month × 30 = £6210.00 · a year × 365 = £75555.00
  • Amount per serving: stated on the label.

Vitamin C

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 100 mg = 6 g
  • £20.70 ÷ 6 g × 1 g = £3.45 per 1 g
  • A week £3.45 × 7 = £24.15 · a month × 30 = £103.50 · a year × 365 = £1259.25
  • Amount per serving: stated on the label.

Vitamin E

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 15 mg = 900 mg
  • £20.70 ÷ 900 mg × 268 mg = £6.16 per 268 mg
  • A week £6.16 × 7 = £43.15 · a month × 30 = £184.92 · a year × 365 = £2249.86
  • Amount per serving: stated on the label.

Zinc

  • Servings: 60 ÷ 1 per serving = 60
  • In the pack: 60 × 7.5 mg = 450 mg
  • £20.70 ÷ 450 mg × 15 mg = 69p per 15 mg zinc
  • A week 69p × 7 = £4.83 · a month × 30 = £20.70 · a year × 365 = £251.85
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: other forms of iron

All 10, ranked →
Iron (Citrate) 14mgCheapest per 14 mg ironLamberts Healthcare (Nature's Best) · 14 mg a serving · £2.25 a month · a pack lasts 3 months8p£7.50View at Lamberts Healthcare (opens in a new tab)
Iron 14mgSimply Supplements · 14 mg a serving · £2.82 a month · a pack lasts 4 months9p£11.29View at Simply Supplements (opens in a new tab)
Gentle IronTogether Health · 16 mg a serving · £6.99 a month · a pack lasts 34 days23p£7.99View at Together Health (opens in a new tab)
This productHealf · 7.5 mg a serving · £19.32 a month · a pack lasts 32 days64pshown above

Ranked purely by price per 14 mg iron. 71 combination products also contain iron.

How it compares: choline bitartrate

All 6, ranked →
WeightWorldCholine Bitartrate CapsulesCheapest per 250 mg cholineWeightWorld · 714 mg a serving · £1.57 a month · a pack lasts 8 months5p£13.49View at WeightWorld (opens in a new tab)
Choline 350mgHealf · 350 mg a serving · £2.78 a month · a pack lasts 5 months9p£12.99View at Healf (opens in a new tab)
Choline & InositolHealf · 250 mg a serving · £2.84 a month · a pack lasts 3 months9p£9.48View at Healf (opens in a new tab)
This productHealf · 50 mg a serving · £51.75 a month · a pack lasts 12 days£1.73shown above

Ranked purely by price per 250 mg choline. Labels here do not all state the same thing: this one gives stated on the label, the cheapest gives estimated from the compound weight using our conversion factor. Check both before choosing. 65 combination products also contain choline.

How it compares: multivitamins

All 283, ranked →
everyday Multivitamins 240 TabletsCheapest per servingBoots · 1 serving a serving · 56p a month · a pack lasts 8 months2p£4.50View at Boots (opens in a new tab)
Multivitamins with Iron 180 Tablets (6 month supply)Boots · 1 serving a serving · £1.08 a month · a pack lasts 6 months4p£6.50View at Boots (opens in a new tab)
VitaBrightMultivitamin & Mineral TabletsVitaBright · 1 serving a serving · £1.12 a month · a pack lasts 4.4 years4p£59.97View at VitaBright (opens in a new tab)
This productHealf · 1 serving a serving · £10.35 a month · a pack lasts 2 months35pshown above

Ranked purely by price per serving. 27 combination products also contain multivitamin.

How it compares: pantothenic acid (B5)

Compare every product in this form →
Pantothenic AcidCheapest per 500 mgHealf · 500 mg a serving · £4.71 a month · a pack lasts 3 months16p£15.69View at Healf (opens in a new tab)
Vitamin B5 500mg Pantothenic AcidLamberts Healthcare (Nature's Best) · 500 mg a serving · £5.25 a month · a pack lasts 2 months18p£10.50View at Lamberts Healthcare (opens in a new tab)
HealthAidCalcium Pantothenate (Vitamin B5) 750mg Prolonged ReleaseVitamin Planet · 750 mg a serving · £11.53 a month · a pack lasts 45 days38p£17.30View at Vitamin Planet (opens in a new tab)
This productHealf · 25 mg a serving · £207.00 a month · a pack lasts 3 days£6.90shown above

Ranked purely by price per 500 mg. 189 combination products also contain pantothenic acid (B5).

How it compares: spirulina tablets

All 9, ranked →
SpirulinaCheapest per 3 gHealf · 500 mg a serving · £8.18 a month · a pack lasts 33 days27p£9.09View at Healf (opens in a new tab)
Organic SpirulinaMyprotein · 3 g a serving · £13.46 a month · a pack lasts 33 days45p£14.95View at Myprotein (opens in a new tab)
Spirulina Capsules 2000mgSimply Supplements · 2 g a serving · £15.97 a month · a pack lasts 40 days53p£21.29View at Simply Supplements (opens in a new tab)
This productHealf · 5 mg a serving · £6210.00 a month · a pack lasts under a day£207.00shown above

Ranked purely by price per 3 g. 10 combination products also contain spirulina.

How it compares: vitamin C

All 113, ranked →
Vitamin C Plus TabletsCheapest per 1 gMyprotein · 1 g a serving · £1.00 a month · a pack lasts 6 months3p£5.99View at Myprotein (opens in a new tab)
Vitamin C Crystals PowderHealf · 1.1 g a serving · £1.01 a month · a pack lasts 7 months3p£7.61View at Healf (opens in a new tab)
Vitamin C PowderLamberts Healthcare (Nature's Best) · 1 g a serving · £1.50 a month · a pack lasts 8 months5p£12.50View at Lamberts Healthcare (opens in a new tab)
This productHealf · 100 mg a serving · £103.50 a month · a pack lasts 6 days£3.45shown above

Ranked purely by price per 1 g. 950 combination products also contain vitamin C.

How it compares: vitamin E natural

All 23, ranked →
Vitamin E SoftgelsCheapest per 268 mgMyprotein · 268 mg a serving · £1.17 a month · a pack lasts 6 months4p£6.99View at Myprotein (opens in a new tab)
Vitamin E SoftgelsMyprotein · 268 mg a serving · £1.50 a month · a pack lasts 2 months5p£2.99View at Myprotein (opens in a new tab)
ZipVitVitamin E 400iuZipVit · 268.5 mg a serving · £2.49 a month · a pack lasts 12 months8p£29.99View at ZipVit (opens in a new tab)
This productHealf · 15 mg a serving · £184.92 a month · a pack lasts 3 days£6.16shown above

Ranked purely by price per 268 mg. 197 combination products also contain vitamin E.

How it compares: zinc citrate

All 17, ranked →
Zinc 15mg 180 Tablets (6 month supply)Cheapest per 15 mg zincBoots · 15 mg a serving · £1.29 a month · a pack lasts 6 months4p£7.75View at Boots (opens in a new tab)
Zinc 15mgLamberts Healthcare (Nature's Best) · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.95View at Lamberts Healthcare (opens in a new tab)
Zinc Tablets 15mgSimply Supplements · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.99View at Simply Supplements (opens in a new tab)
This productHealf · 7.5 mg a serving · £20.70 a month · a pack lasts 30 days69pshown above

Ranked purely by price per 15 mg zinc. 201 combination products also contain zinc.

On the label

Iron · Other forms
7.5 mg per serving (stated on the label)
Choline · Choline bitartrate
50 mg per serving (stated on the label)
Pack
60 capsules · 60 servings · 1 capsule(s) a serving
Cost per serving
35p (60 servings in the pack)
More label details
Multivitamin · Multivitamins (per serving)
1 serving per serving (priced per serving — compare what each serving contains before choosing)
Pantothenic acid (B5) · Pantothenic acid (B5)
25 mg per serving (stated on the label)
Spirulina · Tablets
5 mg per serving (stated on the label)
Vitamin C · Standard (ascorbic acid and ascorbates)
100 mg per serving (stated on the label)
Vitamin E · Natural (d-alpha)
15 mg per serving (stated on the label)
Zinc · Citrate
7.5 mg per serving (stated on the label)
Claimed on the listing
vegan
Sold by
Healf
What the listing says
“60 vegan caps” · “60 capsules = 60 days' supply” · “1 capsule will provide on average” · “Choline (choline bitartrate) ; 50mg”
Ingredients

Choline (Choline Bitartrate), Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin C (Ascorbic Acid), Broccoli Powder (Brassica oleracea aerial parts), Vitamin E (D-Alpha Tocopherol Acetate), Vitamin B5 (Calcium D-Pantothenate), Iron (Ferrous Citrate), Broccoli Extract (Brassica oleracea sprouts providing 0.5% Sulforaphane), Zinc (Citrate), Vitamin B6 (Pyridoxal-5-Phosphate), Bamboo Extract (Bambusa vulgaris stem), Vitamin B2 (Riboflavin-5-Phosphate), Kelp Extract (Ascophyllum nodosum providing iodine), Vitamin B1 (Thiamine Hydrochloride), Niacin (Vitamin B3 as Niacinamide), Vitamin D3 (Cholecalciferol), Selenium (Selenomethionine), Beta Carotene, Vitamin K2 (Menaquinone), Copper (Bisglycinate), Acerola Extract (Malpighia emarginata fruit), Boron (Sodium Tetraborate), Spirulina (Arthrospira platensis), Rosemary Extract (Salvia rosmarinus leaf), Manganese (Citrate), Chromium (Picolinate), Folate (5-Methyltetrahydrofolate Calcium), Molybdenum (Sodium Molybdate), Vitamin B12 (Methylcobalamin and Adenosylcobalamin), Biotin.

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 14 mg dose is our comparison unit, not a recommendation.

Price history

2 price changes since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Lowest recorded
£19.391 Oct
Highest recorded
£23.997 Oct
First recorded
£19.391 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. Down at Healf: £23.99 → £20.70 (−14%)
  2. Up at Healf: £19.39 → £23.99 (+24%)
  3. First checked at Healf: £19.39

Questions about this product

How much does Cytoplan Teen Multi cost per 250 mg choline?

£1.73 per 250 mg choline, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

12 days at one 250 mg dose. The pack holds 3 g in total.

How much does Cytoplan Teen Multi cost per 14 mg iron?

64p per 14 mg iron, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

32 days at one 14 mg dose. The pack holds 450 mg in total.

How much does Cytoplan Teen Multi cost per serving?

35p per serving, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

2 months at one serving. The pack holds 60 servings in total.

How much does Cytoplan Teen Multi cost per 500 mg?

£6.90 per 500 mg, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

3 days at one 500 mg dose. The pack holds 1.5 g in total.

How much does Cytoplan Teen Multi cost per 3 g?

£207.00 per 3 g, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

under a day at one 3 g dose. The pack holds 300 mg in total.

How much does Cytoplan Teen Multi cost per 1 g?

£3.45 per 1 g, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

6 days at one 1 g dose. The pack holds 6 g in total.

How much does Cytoplan Teen Multi cost per 268 mg?

£6.16 per 268 mg, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

3 days at one 268 mg dose. The pack holds 900 mg in total.

How much does Cytoplan Teen Multi cost per 15 mg zinc?

69p per 15 mg zinc, from £20.70 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 15 mg dose. The pack holds 450 mg in total.

About Cytoplan

All 74 Cytoplan products, priced per dose

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