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Home › Fatty acids › Omega-3

Holland & BarrettFatty acids

Omega 3 Fish Oil 1000mg 240 Capsules

£28.99 for 240 capsules at Holland & Barrett. That works out at 40p per 1 g EPA + DHA, which ranks it 48th of the 145 omega-3 fish oil products we price across 18 UK retailers.

What it really costs, per 1 g EPA + DHA40pOne 1 g dose is our comparison unit for omega-3. It is not a recommendation.
A day40p
A week£2.82
A month£12.08
A year£146.96

At one 1 g dose a day, this pack lasts 2 months. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

  • Servings: 240 ÷ 1 per serving = 240
  • In the pack: 240 × 300 mg = 72 g
  • £28.99 ÷ 72 g × 1 g = 40.3p per 1 g EPA + DHA
  • A week 40.3p × 7 = £2.82 · a month × 30 = £12.08 · a year × 365 = £146.96
  • Amount per serving: added up from the components stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

Cheaper omega-3 fish oil

All 145, ranked →
OmegaCare®Healf · 2.3 g a serving · £11.22 a month · a pack lasts 3 months37p£38.70View at Healf (opens in a new tab)
Fish Oil High Potency Omega 3 EPA/DHAHealf · 550 mg a serving · £11.25 a month · a pack lasts 2 months38p£24.75View at Healf (opens in a new tab)
EPA + DHA Liquid KidsHealf · 1.5 g a serving · £11.50 a month · a pack lasts 2 months38p£22.99View at Healf (opens in a new tab)
Pure Fish Oil 1000mgLamberts Healthcare (Nature's Best) · 750 mg a serving · £11.97 a month · a pack lasts 45 days40p£17.95View at Lamberts Healthcare (opens in a new tab)
The Very Finest Fish Oil LemonHealf · 1.3 g a serving · £12.04 a month · a pack lasts 4 months40p£52.17View at Healf (opens in a new tab)
This productHolland & Barrett · 300 mg a serving · £12.08 a month · a pack lasts 2 months40pshown above

Cheapest anywhere: 11p per 1 g EPA + DHA at Myprotein, £8.72 a month less than this one at the same 1 g dose.

Ranked purely by price per 1 g EPA + DHA. 31 combination products also contain omega-3.

On the label

Omega-3 · Fish oil
300 mg per serving (added up from the components stated on the label)
Pack
240 capsules · 240 servings · 1 capsule(s) a serving
Cost per serving
12p (240 servings in the pack)
More label details
Sold by
Holland & Barrett
What the listing says
“240 Capsules” · “Take 1 Capsule/capsules per day” · “DHA ; 120mg” · “EPA ; 180mg” · “Fish Oil ; 1000mg” · “Total omega-3 fatty acids ; 350mg”
Ingredients

Fish Oil (Fish), Capsule Shell (Gelatine (Bovine), Gelling Agent (Glycerol), Water, Antioxidant (Tocopherol-Rich Extract).

From the Holland & Barrett listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

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One 1 g dose is our comparison unit, not a recommendation.

Price history

1 price change since 17 September 2026. Checked on 3 days, most recently 22 October 2026.

Lowest recorded
£14.4917 Sept
Highest recorded
£28.999 Oct
First recorded
£14.4917 Sept
Checked on
3 dayssince 17 Sept
Pack price at each check.
  1. Up at Holland & Barrett: £14.49 → £28.99 (+100%)
  2. First checked at Holland & Barrett: £14.49

Questions about this product

How much does Holland & Barrett Omega 3 Fish Oil 1000mg 240 Capsules cost per 1 g EPA + DHA?

40p per 1 g EPA + DHA, from £28.99 for 240 capsules at Holland & Barrett, checked on 22 October 2026.

Is it the cheapest omega-3 fish oil in the UK?

No, it is 48th of 145. High Strength Omega 3 | 2340mg at Myprotein works out at 11p per 1 g EPA + DHA.

How long does one pack last?

2 months at one 1 g dose. The pack holds 72 g in total.

About Holland & Barrett

Founded 1870 · Nuneaton, England · Part of L1 Retail (LetterOne)

Holland & Barrett is a health and wellness retailer founded in 1870, when Alfred Slapps Barrett and Major William Holland opened a grocery shop in Bishop's Stortford. It is based in Nuneaton, Warwickshire, and has been owned by LetterOne's L1 Retail since 2017.

All 32 Holland & Barrett products, priced per doseVisit Holland & Barrett (opens in a new tab)

More from Holland & Barrett

Keep comparing

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