We earn commission on purchases made through our links. It never affects ranking: tables are ordered purely by price per dose, and no retailer or brand can pay for position.We earn commission when you buy through our links. It never affects the ranking. Full disclosure.

perdose
Updated

Home › Vitamins › Folate

Zita WestVitamins

Vitafem, 60 capsules

£31.45 for 60 capsules at Healf. It carries more than one active ingredient, so it is not ranked against single-ingredient products. Each price below counts one ingredient only.

What it really costs, per 400 µg£1.05One 400 µg dose is our comparison unit for folate. It is not a recommendation.
A day£1.05
A week£7.34
A month£31.45
A year£382.64

At one 400 µg dose a day, this pack lasts 30 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

Folate

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 400 µg = 12 mg
  • £31.45 ÷ 12 mg × 400 µg = £1.05 per 400 µg
  • A week £1.05 × 7 = £7.34 · a month × 30 = £31.45 · a year × 365 = £382.64
  • Amount per serving: stated on the label.

Iodine

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 200 µg = 6 mg
  • £31.45 ÷ 6 mg × 150 µg = 78.6p per 150 µg iodine
  • A week 78.6p × 7 = £5.50 · a month × 30 = £23.59 · a year × 365 = £286.98
  • Amount per serving: stated on the label.

Iron

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 15 mg = 450 mg
  • £31.45 ÷ 450 mg × 14 mg = 97.8p per 14 mg iron
  • A week 97.8p × 7 = £6.85 · a month × 30 = £29.35 · a year × 365 = £357.13
  • Amount per serving: stated on the label.

Multivitamin

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 1 serving = 30 servings
  • £31.45 ÷ 30 servings × 1 serving = £1.05 per serving
  • A week £1.05 × 7 = £7.34 · a month × 30 = £31.45 · a year × 365 = £382.64
  • Amount per serving: priced per serving — compare what each serving contains before choosing.

Selenium

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 150 µg = 4.5 mg
  • £31.45 ÷ 4.5 mg × 100 µg = 69.9p per 100 µg selenium
  • A week 69.9p × 7 = £4.89 · a month × 30 = £20.97 · a year × 365 = £255.09
  • Amount per serving: stated on the label.

Vitamin B12

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 20 µg = 600 µg
  • £31.45 ÷ 600 µg × 1 mg = £52.42 per 1 mg
  • A week £52.42 × 7 = £366.92 · a month × 30 = £1572.50 · a year × 365 = £19132.08
  • Amount per serving: stated on the label.

Vitamin B6

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 10 mg = 300 mg
  • £31.45 ÷ 300 mg × 50 mg = £5.24 per 50 mg
  • A week £5.24 × 7 = £36.69 · a month × 30 = £157.25 · a year × 365 = £1913.21
  • Amount per serving: stated on the label.

Zinc

  • Servings: 60 ÷ 2 per serving = 30
  • In the pack: 30 × 15 mg = 450 mg
  • £31.45 ÷ 450 mg × 15 mg = £1.05 per 15 mg zinc
  • A week £1.05 × 7 = £7.34 · a month × 30 = £31.45 · a year × 365 = £382.64
  • Amount per serving: stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

How it compares: methylfolate

All 22, ranked →
Methyl Folate 1,000 mcgCheapest per 400 µgHealf · 1 mg a serving · £1.27 a month · a pack lasts 7 months4p£9.49View at Healf (opens in a new tab)
5-MTHF 5 mgHealf · 5 mg a serving · £2.22 a month · a pack lasts 2.1 years7p£55.58View at Healf (opens in a new tab)
Vimergy5-MTHFHealf · 5 mg a serving · £2.36 a month · a pack lasts 2.1 years8p£58.99View at Healf (opens in a new tab)
Zita WestThis productHealf · 400 µg a serving · £31.45 a month · a pack lasts 30 days£1.05shown above

Ranked purely by price per 400 µg. 155 combination products also contain folate.

How it compares: potassium iodide

All 8, ranked →
Lugol's IodineCheapest per 150 µg iodineHealf · 12.5 mg a serving · 2p a month · a pack lasts 102.7 yearsunder 1p£22.49View at Healf (opens in a new tab)
WeightWorldIodine TabletsWeightWorld · 400 µg a serving · 31p a month · a pack lasts 2.7 years1p£9.99View at WeightWorld (opens in a new tab)
Iodine +Healf · 250 µg a serving · 34p a month · a pack lasts 5.5 years1p£22.49View at Healf (opens in a new tab)
Zita WestThis productHealf · 200 µg a serving · £23.59 a month · a pack lasts 40 days79pshown above

Ranked purely by price per 150 µg iodine. 89 combination products also contain iodine.

How it compares: iron fumarate

All 10, ranked →
Multivitamins with Iron 180 Tablets (6 month supply)Cheapest per 14 mg ironBoots · 14 mg a serving · £1.08 a month · a pack lasts 6 months4p£6.50View at Boots (opens in a new tab)
Multivitamins with Iron 90 Tablets (3 month supply)Boots · 14 mg a serving · £1.33 a month · a pack lasts 3 months4p£3.99View at Boots (opens in a new tab)
Iron 14mg 180 TabletsBoots · 14 mg a serving · £1.33 a month · a pack lasts 6 months4p£8.00View at Boots (opens in a new tab)
Zita WestThis productHealf · 15 mg a serving · £29.35 a month · a pack lasts 32 days98pshown above

Ranked purely by price per 14 mg iron. 60 combination products also contain iron.

How it compares: multivitamins

All 283, ranked →
everyday Multivitamins 240 TabletsCheapest per servingBoots · 1 serving a serving · 56p a month · a pack lasts 8 months2p£4.50View at Boots (opens in a new tab)
Multivitamins with Iron 180 Tablets (6 month supply)Boots · 1 serving a serving · £1.08 a month · a pack lasts 6 months4p£6.50View at Boots (opens in a new tab)
VitaBrightMultivitamin & Mineral TabletsVitaBright · 1 serving a serving · £1.12 a month · a pack lasts 4.4 years4p£59.97View at VitaBright (opens in a new tab)
Zita WestThis productHealf · 1 serving a serving · £31.45 a month · a pack lasts 30 days£1.05shown above

Ranked purely by price per serving. 27 combination products also contain multivitamin.

How it compares: other forms of selenium

All 10, ranked →
WeightWorldSelenium TabletsCheapest per 100 µg seleniumWeightWorld · 200 µg a serving · 62p a month · a pack lasts 2 years2p£14.99View at WeightWorld (opens in a new tab)
Selenium 200ug 240 TabletsHolland & Barrett · 200 µg a serving · £1.12 a month · a pack lasts 1.3 years4p£17.99View at Holland & Barrett (opens in a new tab)
Super Selenium ComplexHealf · 200 µg a serving · £1.19 a month · a pack lasts 7 months4p£7.96View at Healf (opens in a new tab)
Zita WestThis productHealf · 150 µg a serving · £20.97 a month · a pack lasts 45 days70pshown above

Ranked purely by price per 100 µg selenium. 120 combination products also contain selenium.

How it compares: vitamin B12 methylcobalamin

All 27, ranked →
WeightWorldVitamin B12 Methylcobalamin TabletsCheapest per 1 mgWeightWorld · 1 mg a serving · 60p a month · a pack lasts 1.2 years2p£8.99View at WeightWorld (opens in a new tab)
Vitamin B12 Tablets 1000mcgBulk · 1 mg a serving · 83p a month · a pack lasts 6 months3p£4.99View at Bulk (opens in a new tab)
Vitamin B12 Tablets 1000mcgBulk · 1 mg a serving · £1.25 a month · a pack lasts 2 months4p£2.49View at Bulk (opens in a new tab)
Zita WestThis productHealf · 20 µg a serving · £1572.50 a month · a pack lasts under a day£52.42shown above

Ranked purely by price per 1 mg. 218 combination products also contain vitamin B12.

How it compares: vitamin B6 P-5-P

All 4, ranked →
P5P 50Cheapest per 50 mgHealf · 50 mg a serving · £8.55 a month · a pack lasts 6 months28p£51.30View at Healf (opens in a new tab)
P5P 50Healf · 50 mg a serving · £9.00 a month · a pack lasts 2 months30p£18.00View at Healf (opens in a new tab)
Pyridoxal 5'-PhosphateHealf · 33.8 mg a serving · £11.26 a month · a pack lasts 4 months38p£45.69View at Healf (opens in a new tab)
Zita WestThis productHealf · 10 mg a serving · £157.25 a month · a pack lasts 6 days£5.24shown above

Ranked purely by price per 50 mg. 158 combination products also contain vitamin B6.

How it compares: zinc citrate

All 17, ranked →
Zinc 15mg 180 Tablets (6 month supply)Cheapest per 15 mg zincBoots · 15 mg a serving · £1.29 a month · a pack lasts 6 months4p£7.75View at Boots (opens in a new tab)
Zinc 15mgLamberts Healthcare (Nature's Best) · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.95View at Lamberts Healthcare (opens in a new tab)
Zinc Tablets 15mgSimply Supplements · 15 mg a serving · £1.33 a month · a pack lasts 6 months4p£7.99View at Simply Supplements (opens in a new tab)
Zita WestThis productHealf · 15 mg a serving · £31.45 a month · a pack lasts 30 days£1.05shown above

Ranked purely by price per 15 mg zinc. 201 combination products also contain zinc.

On the label

Folate · Methylfolate (5-MTHF)
400 µg per serving (stated on the label)
Iodine · Potassium iodide
200 µg per serving (stated on the label)
Pack
60 capsules · 30 servings · 2 capsule(s) a serving
Cost per serving
£1.05 (30 servings in the pack)
More label details
Iron · Fumarate
15 mg per serving (stated on the label)
Multivitamin · Multivitamins (per serving)
1 serving per serving (priced per serving — compare what each serving contains before choosing)
Selenium · Other forms
150 µg per serving (stated on the label)
Vitamin B12 · Methylcobalamin
20 µg per serving (stated on the label)
Vitamin B6 · P-5-P (active form)
10 mg per serving (stated on the label)
Zinc · Citrate
15 mg per serving (stated on the label)
Sold by
Healf
What the listing says
“60 caps” · “Per daily dose (2 capsules)” · “Folate (as 5-MTHF-Vitamin B9) ; 400mcg”
Ingredients

Brown Rice Powder, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Vitamin C (Ascorbic Acid), Calcium Carbonate, Magnesium Oxide, N-Acetyl L-Carnitine, L-Choline Bitartrate, Ferrous Fumarate, Zinc Citrate, Coenzyme Q10, Beta Carotene, Lycopene, Vitamin B3 (Nicotinamide),Vitamin E, Vitamin B5, (Calcium D-Pantothenate), Pyridoxal 5-Phosphate, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D3, Manganese Gluconate, Magnesium Stearate, Silicon Dioxide, Disodium Tetraborate (Boron), Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold flower (Lutein), Quatrefolic® ((65)-5-Methyltetrahydrofolic Acid, Glucosamine salt) (Folate), Chromium Picolinate, Sodium Selenite Anhydrous (Selenium), Potassium Iodine, Biotin, Vitamin B12 (Methylcobalamin).

From the Healf listing. Check the pack itself if you have an allergy: labels mark allergens in bold.

Is something wrong? Tell us

Add to your basket

View basket

Your basket prices everything you take together: whole packs, delivery included, from as few websites as you like.

One 400 µg dose is our comparison unit, not a recommendation.

Price history

No price change since 1 October 2026. Checked on 20 days, most recently 20 October 2026.

Price at every check
£31.45Healf
First recorded
£31.451 Oct
Checked on
20 dayssince 1 Oct
Pack price at each check.
  1. First checked at Healf: £31.45

Questions about this product

How much does Zita West Vitafem cost per 400 µg?

£1.05 per 400 µg, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 400 µg dose. The pack holds 12 mg in total.

How much does Zita West Vitafem cost per 150 µg iodine?

79p per 150 µg iodine, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

40 days at one 150 µg dose. The pack holds 6 mg in total.

How much does Zita West Vitafem cost per 14 mg iron?

98p per 14 mg iron, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

32 days at one 14 mg dose. The pack holds 450 mg in total.

How much does Zita West Vitafem cost per serving?

£1.05 per serving, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one serving. The pack holds 30 servings in total.

How much does Zita West Vitafem cost per 100 µg selenium?

70p per 100 µg selenium, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

45 days at one 100 µg dose. The pack holds 4.5 mg in total.

How much does Zita West Vitafem cost per 1 mg?

£52.42 per 1 mg, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

under a day at one 1 mg dose. The pack holds 600 µg in total.

How much does Zita West Vitafem cost per 50 mg?

£5.24 per 50 mg, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

6 days at one 50 mg dose. The pack holds 300 mg in total.

How much does Zita West Vitafem cost per 15 mg zinc?

£1.05 per 15 mg zinc, from £31.45 for 60 capsules at Healf, checked on 20 October 2026.

How long does one pack last?

30 days at one 15 mg dose. The pack holds 450 mg in total.

About Zita West

All 12 Zita West products, priced per dose

More from Zita West

Keep comparing

All folateEvery form, cheapest per 400 µg firstMethylfolate (5-MTHF)22 products rankedFolate guideWhat it is, why people take it, how the forms differZita WestAll 12 products from this brand, per doseVitaminsEverything else we price in this categoryFolate price historyEvery folate product's price per dose and price historyBuild a basketThe cheapest way to buy several at onceHow we compareWhere every number on this page comes from