True Food® Omega 3 Fish Oil, 90 capsules
£12.45 for 90 capsules at Higher Nature. That works out at 46p per 1 g EPA + DHA, which ranks it 56th of the 145 omega-3 fish oil products we price across 18 UK retailers.
At one 1 g dose a day, this pack lasts 27 days. A month is 30 days, so twelve of them is not quite a year.
How we worked it out
- Servings: 90 ÷ 2 per serving = 45
- In the pack: 45 × 600 mg = 27 g
- £12.45 ÷ 27 g × 1 g = 46.1p per 1 g EPA + DHA
- A week 46.1p × 7 = £3.23 · a month × 30 = £13.83 · a year × 365 = £168.31
- Amount per serving: added up from the components stated on the label.
The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.
Cheaper omega-3 fish oil
All 145, ranked →
Switching to the Healthspan pack saves 84p a month at the same 1 g dose.
Ranked purely by price per 1 g EPA + DHA. 32 combination products also contain omega-3.
Pack sizes
| Pack | Price | Per dose | A year |
|---|---|---|---|
| 2 × 90 capsules | £21.95 | 41p | £148.37 |
| 180 capsules | £21.95 | 41p | £148.37 |
| 90 capsulesthis pack | £12.45 | 46p | £168.31 |
At one 1 g dose a day, the 2 × 90 capsules pack costs £19.94 less a year than this one.
On the label
- Omega-3 · Fish oil
- 600 mg per serving (added up from the components stated on the label)
- Pack
- 90 capsules · 45 servings · 2 capsule(s) a serving
- Cost per serving
- 28p (45 servings in the pack)
More label details
- Sold by
- Higher Nature
- What the listing says
- “90 Capsules” · “Two capsules typically provide” · “Docosahexaenoic acid (DHA) ; 240mg” · “Eicosapentaenoic acid (EPA) ; 360mg” · “Fish oil ; 2000mg”
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One 1 g dose is our comparison unit, not a recommendation.
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Filled in from the label’s serving: 2 capsules.
What you paid
Optional. At Higher Nature today: £12.45.
“Order by” allows 3 working days’ delivery from Higher Nature and your spare days.
Price history
No price change since 9 October 2026. Checked on 1 day, most recently 9 October 2026.
- Price at every check
- £12.45Higher Nature
- First recorded
- £12.459 Oct
- Checked on
- 1 daysince 9 Oct
Checked once so far, on 9 October 2026.
- First checked at Higher Nature: £12.45
Questions about this product
How much does Higher Nature True Food® Omega 3 Fish Oil cost per 1 g EPA + DHA?
46p per 1 g EPA + DHA, from £12.45 for 90 capsules at Higher Nature, checked on 9 October 2026.
Is it the cheapest omega-3 fish oil in the UK?
No, it is 56th of 145. High Strength Omega 3 | 2340mg at Myprotein works out at 11p per 1 g EPA + DHA.
How long does one pack last?
27 days at one 1 g dose. The pack holds 27 g in total.
About Higher Nature
All 81 Higher Nature products, priced per dose
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