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Higher NatureFatty acids

True Food® Omega 3 Fish Oil, 2 × 90 capsules

£21.95 for 2 × 90 capsules at Higher Nature. That works out at 41p per 1 g EPA + DHA, which ranks it 49th of the 145 omega-3 fish oil products we price across 18 UK retailers.

What it really costs, per 1 g EPA + DHA41pOne 1 g dose is our comparison unit for omega-3. It is not a recommendation.
A day41p
A week£2.85
A month£12.19
A year£148.37

At one 1 g dose a day, this pack lasts 54 days. A month is 30 days, so twelve of them is not quite a year.

How we worked it out

  • Servings: 90 × 2 packs ÷ 2 per serving = 90
  • In the pack: 90 × 600 mg = 54 g
  • £21.95 ÷ 54 g × 1 g = 40.6p per 1 g EPA + DHA
  • A week 40.6p × 7 = £2.85 · a month × 30 = £12.19 · a year × 365 = £148.37
  • Amount per serving: added up from the components stated on the label.

The standard dose is a comparison unit, not a recommendation. Always confirm the price on the retailer's site. How we compare everything.

Cheaper omega-3 fish oil

All 145, ranked →
Fish Oil High Potency Omega 3 EPA/DHAHealf · 550 mg a serving · £11.25 a month · a pack lasts 2 months38p£24.75View at Healf (opens in a new tab)
EPA + DHA Liquid KidsHealf · 1.5 g a serving · £11.50 a month · a pack lasts 2 months38p£22.99View at Healf (opens in a new tab)
Pure Fish Oil 1000mgLamberts Healthcare (Nature's Best) · 750 mg a serving · £11.97 a month · a pack lasts 45 days40p£17.95View at Lamberts Healthcare (opens in a new tab)
Super Omega-3 GemsHealf · 1 g a serving · £12.00 a month · a pack lasts 2 months40p£26.00View at Healf (opens in a new tab)
Omega 3 Fish Oil 1000mg 240 CapsulesHolland & Barrett · 300 mg a serving · £12.08 a month · a pack lasts 2 months40p£28.99View at Holland & Barrett (opens in a new tab)
Higher NatureThis productHigher Nature · 600 mg a serving · £12.19 a month · a pack lasts 54 days41pshown above

Switching to the Healf pack saves 94p a month at the same 1 g dose.

Ranked purely by price per 1 g EPA + DHA. 32 combination products also contain omega-3.

Pack sizes

PackPricePer doseA year
2 × 90 capsulesthis pack£21.9541p£148.37
180 capsulesout of stock£21.9541p£148.37
90 capsules£12.4546p£168.31

This pack is the cheapest of the 3 sizes per dose.

On the label

Omega-3 · Fish oil
600 mg per serving (added up from the components stated on the label)
Pack
2 × 90 capsules · 90 servings · 2 capsule(s) a serving
Cost per serving
24p (90 servings in the pack)
More label details
Sold by
Higher Nature
What the listing says
“2 x 90 Capsules” · “2 x 90 Capsules” · “Two capsules typically provide” · “Docosahexaenoic acid (DHA) ; 240mg” · “Eicosapentaenoic acid (EPA) ; 360mg” · “Fish oil ; 2000mg”
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One 1 g dose is our comparison unit, not a recommendation.

Price history

No price change since 9 October 2026. Checked on 1 day, most recently 9 October 2026.

Price at every check
£21.95Higher Nature
First recorded
£21.959 Oct
Checked on
1 daysince 9 Oct

Checked once so far, on 9 October 2026.

  1. First checked at Higher Nature: £21.95

Questions about this product

How much does Higher Nature True Food® Omega 3 Fish Oil cost per 1 g EPA + DHA?

41p per 1 g EPA + DHA, from £21.95 for 2 × 90 capsules at Higher Nature, checked on 9 October 2026.

Is it the cheapest omega-3 fish oil in the UK?

No, it is 49th of 145. High Strength Omega 3 | 2340mg at Myprotein works out at 11p per 1 g EPA + DHA.

How long does one pack last?

54 days at one 1 g dose. The pack holds 54 g in total.

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